Pascimottanasana (Intense Stretch of the West of the Body Pose) | iHanuman

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Pascimottanasana

English Name: 
Intense Stretch of the West of the Body Pose
Practice Type: 
Practice Level: 
Asana Image: 
Model: Cynthia Woodring
Asana Description: 

Extend the inner thighs back to create space to move the abdomen forward. 

Draw the lower back ribs in to take the front lower ribs forward over the legs. 

Sanskrit Pronunciation: 
Classification: 
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Energetic: 
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Preparatory Poses: 
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Follow-Up Poses: 
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Benefits: 
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Modifications and Props : 

Place a strap over the groins below the Anterior Superior Illiac Spine.

 

Contraindications: 
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