Salamba Sarvangasana II
From Salamba Sarvangasana I, remove your hands from your back and interlace your fingers behind you. Maintain your outer shoulders on the blankets as you turn your thumbs down towards the floor and open the palms away from you.
1.Press the arms and hands down as you continue to lift your back ribs and shoulderblades into the back. 2. Lift the buttocks up towards the ceiling as you reach the inner legs up. 3. Keep this as you move your buttocks foward and your thighs back.
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