Savasana (Corpse Pose) | iHanuman

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Savasana

English Name: 
Corpse Pose
Practice Type: 
Restorative
Practice Level: 
Beginner
Asana Image: 
Credit: Sara Agelasto
Asana Description: 
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Classification: 
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Energetic: 
Neutral to Cooling
Related Asana: 
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Preparatory Poses: 
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Follow-Up Poses: 
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Benefits: 
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Beginners Tips: 
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Modifications and Props : 

Variations for neck and shoulders provided by Iyengar Yoga Teacher, Lois Steinberg.

Contraindications: 
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Sequences: 
Hips & Twists Level II 10-23-2013
Level II 08-22-2007 - Forward Bends
Level I 08-22-2007
Level III 08-28-2007
Level II-III 05-01-2008 Strength and Flexibility
Level III 05-13-2008
Level II 05-14-2008
Level II-III 05-15-2008
Level II 05-21-2008
Level I 05-14-2008
Common Ground Asana Class 05-16-2014
Level I 05-21-2008
Beginning Yoga Sequence
Spring Liver and Gallbladder Sequence
Summer Yin Heart - Lung -Intestines Sequence 2015
Lungs & Large Intestine Fall Sequence
Winter Element Backbend Sequence for the Kidneys and Urinary Bladder
Advanced 04-13-2012
Experienced Beginners 04-21-2012
Los Angeles Intensive - Friday Evening Class
Los Angeles Intensive - Saturday Afternoon Twists
Los Angeles Intensive - Sunday Morning Backbends
3rd International Day of Yoga Sequence from Ramamani Iyengar Memorial Yoga Institute
Advanced 07-07-2015
Forward Bends for Summer
Introduction to Iyengar Yoga
Introduction to Iyengar Yoga Week 1
A Scary Halloween Sequence
Introduction to Iyengar Yoga Week 6
Low Immune Sequence by BKS Iyengar
Restorative Sequence for Colds & the Upper Respiratory System
The Power of Unity with Abhijata Iyengar - Day 1
The Power of Unity with Abhijata Iyengar - Day 2
The Power of Unity with Abhijata Iyengar - Day 3
The Power of Unity with Abhijata Iyengar - Day 4
The Power of Unity with Abhijata Iyengar - Day 5
The Power of Unity with Abhijata Iyengar - Day 6
The Power of Unity with Abhijata Iyengar - Day 7
Creating Space in the Mind and Body for and by the Breath with Chris Saudek
Twist from Your Heart with Advanced Iyengar Yoga Teacher Rebecca Lerner
Flights of Fantasy - A Pranayama Class with Joan White
Sequence for Hot Flashes During Menopause
Restorative Sequence for Digestion
Iyengar Yoga for Physical Fatigue
Restorative Yoga for Anxiety
Standing Poses with Chair Support: An All Levels Iyengar Yoga Class
Seated Forward Bends: An All Levels Iyengar Yoga Class with Sara Agelasto
All Levels Restorative Yoga for Fertility - Iyengar Yoga with Sara Agelasto
Movement in Iyengar Yoga: An All Levels Standing Pose Class with Sara Agelasto
An All Levels Forward Bends Sequence with Sara Agelasto
All Levels Backbends and Inversions Iyengar Yoga Class with Sara Agelasto
All Levels Restorative Iyengar Yoga Class with Sara Agelasto
Standing Poses with a Chair: An All Levels Iyengar Yoga Class with Sara Agelasto
Forward Extensions: An All Levels Iyengar Yoga Class with Sara Agelasto
Backward Extensions: An All Levels Iyengar Yoga Class with Sara Agelasto
Freedom in the Hips: An All Levels Iyengar Yoga Class with Sara Agelasto
Forward Bends & Hips: An All Levels Iyengar Yoga Class with Sara Agelasto
The Hips in Standing Poses: An All Levels Iyengar Yoga Class with Sara Agelasto
Anantasana to Vasistasana: An All Levels Iyengar Yoga Class with Sara Agelasto
Forward Extensions Restorative without Support: An All Levels Iyengar Yoga Class
All Levels Restorative Yoga Class
Hips & Twists in Standing Poses: An All Levels Yoga Class
All Levels Backends: An Iyengar Yoga Class with Sara Agelasto
Restorative Yoga for Digestion: An All Levels Iyengar Yoga Class
Hips & Twists: An All Levels Iyengar Yoga Class
Standing Poses: An All Levels Iyengar Yoga Class
Forward Bends to Descend the Hip Flexors: An All Levels Iyengar Yoga Class
Scary Sequence for Halloween: An All Levels Iyengar Yoga Class
Restorative Yoga for the Respiratory System: An All Levels Iyengar Yoga Class
Lower Back Sequence
Low Back Sequence with Ropes
All Levels Forward Bends
Create Length in Standing Poses
Summer Standing Poses: An All Levels Iyengar Yoga Class
Integrity and Clarity in Forward Bends: An All Levels Iyengar Yoga Class
Strengthen the Back: An All Levels Iyengar Yoga Class
Cooling Forward Bends: An All Levels Iyengar Yoga Class
Low Back Yoga Sequence 03-02-2023
Standing Poses: Towards Recovery and Peace
Forward Bends with A Chair: An All Levels Iyengar Yoga Class
Supported Back Extensions: An All Levels Iyengar Yoga Class
Warrior III with Support: An All Levels Iyengar Yoga Class
Forward Bends for Back Care: An All Levels Iyengar Yoga Class
Back Extensions with a Chair: An All Levels Iyengar Yoga Class
Restorative Yoga for the Hips: An All Levels Yoga Class
Stabilize Your Mind with Standing Poses: An All Levels Iyengar Yoga Class
Shoulders and Upper Back in Forward Bends: An All Levels Iyengar Yoga Class
Find Flexibility and Strength in Backbends: An All Levels Iyengar Yoga Class
Forward Bends: An All Levels Iyengar Yoga Class with Sara Agelasto
Backbends for Upper Back, Neck and Shoulders: An All Levels Iyengar Yoga Class with Sara Agelasto
Restorative Yoga for Digestion: An All Levels Iyengar Yoga Class
Revolution in Standing Poses: An All Levels Iyengar Yoga Class
Forward Extensions in a Chair: An All Levels Iyengar Yoga Class
Arm Balances and Backbends: An All Levels Iyengar Yoga Class
Standing Poses and Backbends Using a Chair: An All Levels Iyengar Yoga Class

Downloadable Classes which include this Asana

Yoga for Uncertain Times
Yoga for Uncertain Times - Open
Jen Kagan
$9.99
Jennifer Kagan
Restorative Yoga & Pranayama
Jen Kagan
$7.99
Yoga for Uncertain Times
Yoga for Uncertain Times - Ground
Jen Kagan
$9.99
Jennifer Kagan
Sequence for Building a Healthy Immune System
Jen Kagan
$0.00
Jennifer Kagan
Twisting Towards Parivrtta Parsvakonasana
Jen Kagan
$7.99
Lois Steinberg, PhD
Intensive Pranayama 08-04-2019
Lois Steinberg
$9.99
Lois Steinberg, PhD
Intensive Pranayama 08-03-2019
Lois Steinberg
$9.99
Lois Steinberg, PhD
Intensive Asana 08-04-2019
Lois Steinberg
$14.99

Teachers' photos of this Asana

Small Teacher Training Classes offer personal attention.
Lillah Schwartz and some of her 200/500 hr Teacher Trainees
Gallery
by Lillah Schwartz

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