Beginner Asana Sequences
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A Strong Standing Poses Class for Beginning Iyengar Students.
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A strong Introductory Standing Pose Sequence.
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Strong Beginner Standing Pose class in John's Level I Series of Classes.
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<p>A beginning yoga sequence to begin to work on some of the foundational yoga poses. </p>
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<p>Enjoy the benefits of forward bends for calming and cooling the nervous system during the busy hot days of summer.
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<p>From BKS Iyengar's Book, <em>Yoga: The Path to Holisitc Health, </em>There are minor viral infections of the mucous me
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<p>This class, hosted by<a href="https://www.iyengaryogatherapeutics.com
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<p>This sequence is modified from BKS Iyengar's book, <em>Iyengar Yoga: The Path to Holistic Health</em>.
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<p>This 75 minute All Levels Iyengar yoga class uses a chair as a way to support for the practice of Standing Poses.
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<p>This all levels Iyengar Yoga Class is a 75 minute restorative class recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville
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<p>This 75 minute all levels Iyengar Yoga class uses a chair to explore the standing poses.
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<p>Inspired by Forward Bends and Hips study with Geeta Iyengar at the Yasodhara Convention in 2008, this 75 minute All Levels Iyengar yoga cl
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<p>Inspired by a weekend workshop with David Meloni, the most senior certified teacher in the world, this 75 minute adaptation from the works
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<p>This 75 minute Iyengar Yoga Class is an invigorating back bends class for all levels.
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<p>Inspired by a summer season forward bend class with advanced Iyengar Yoga Teacher, John Schumacher, this 75 minute class investigates forw
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<p>Investigate forward bends, the hip joint and twists in this 75 minute all levels class. </p>
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<p>A deep dive into cooling restorative forward bends at the end of the summer. </p>
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<p>Get deeper into the hip joint with standing poses and seated forward bends in this 75 minute all levels class. </p>
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<p>This is an excellent sequence for exploring the hips and twists in forward bends and standing poses. </p>
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<p>An excellent all levels standing poses sequence including Ardhva Chandrasasana and Ardha Padmasana in Tadasana (upright half lotus pose) i
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<p>This all levels class has fun with common poses renamed for All Hallow’s Eve.
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<p>In this class emphasizing maintaining length in the lumbar spine, we used the rope wall to access these standing poses.
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<p>This 75 minute all levels class is focused on forward extensions class with using a chair and the wall.</p>
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<p>This 75 minute all levels class is introduces several supine and prone variations of standing poses, before diving deeper into several of
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<p>Cool down from the firey heat of summer with this 75 minute all levels class. </p>
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<p>Inspired by Abhijata Iyengar's Workshop Towards Recovery and Peace, these standing poses are active and rejuvenative in this 75 mi
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<p>A supportive forward extension class using the chair in this 75 minute all levels class. </p>
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<p>A supportive backward extension class using the chair in this 75 minute all levels class. <br />
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<p>This challenging 75 minute standing pose class is inspired by a sequence from our friends at <a href="
Created by:<p>This 75 minute class is inspired by a sequence from our friends at <a href="h
Created by:<p>This 60 minute all levels class invites you to go deep with the support of a chair in back extensions.</p>
Created by:<p>This all levels practice includes poses to stretch and strengthen the hips.
Created by:<p>Inspired by World Mental Health Day, this 75 minute all levels class is dedicated to using standing poses to build strength and stability
Created by:<p>Many people experience lower back pain in forward bends. Sometimes this can be related to the flexibility of your upper back.
Created by:<p>This 75 minute all levels class uses props to allow you to find strength and flexibility in your backbends. </p>
Created by:<p>This 75 minute All Levels Restorative Sequence is adapted from B.K.S.
Created by:Created by:<p>In this 75 minute class, enjoy waking up the upper back and shoulders before attempting more challenging backbends.
Created by:<p>This 75 minute All Levels Restorative Sequence is adapted from B.K.S.
Created by:<p>This 75 minute all levels class works up to challenging revolved poses including pasasana and parivrtta parsvakonasana, revolved side angl
Created by:<p>This 75 minute all levels class incorporates the use of a chair as an assist for more challenging poses such as <a href="
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