Sequence for Hot Flashes During Menopause
Practice Type:
Practice Level:
Yoga Style:
Asanas:
Janu Sirsasana  |
English name: Head of the Knee Pose Practice type: Practice level: |
Paschimottanasana |
English name: Intense Stretch of the West of the Body Pose Practice type: Forward Bends Practice level: Intermediate |
Halasana |
English name: Plow Pose Practice type: Inversions Practice level: Intermediate Learn to maintain the lift of the spine when the toes touch the floor. Extend the hips towards the ceiling. Lift the backs of the knees. Press the Toes to Lift the Thighs, the Buttocks and the Trunk. |
Setu Bandha Sarvangasana |
English name: Whole Body Bridge Formation Pose Practice type: Backbends Practice level: Beginner Stretch the spine towards the neck, keep the heels firmly on the ground. |
Viparita Karani  |
English name: Legs Up the Wall Pose [or] , Inverted Action Pose Practice type: Restorative Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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