Sequence for Hot Flashes During Menopause | iHanuman

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Sequence for Hot Flashes During Menopause

Practice Level: 
Yoga Style: 
Asanas: 
Janu Sirsasana
English name: Head of the Knee Pose
Practice type:
Practice level:
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Halasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
Learn to maintain the lift of the spine when the toes touch the floor. Extend the hips towards the ceiling.  Lift the backs of the knees. Press the Toes to Lift the Thighs, the Buttocks and the Trunk.
Setu Bandha Sarvangasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Whole Body Bridge Formation Pose
Practice type: Backbends
Practice level: Beginner
Stretch the spine towards the neck, keep the heels firmly on the ground. 
Viparita Karani
English name: Legs Up the Wall Pose [or] , Inverted Action Pose
Practice type: Restorative
Practice level: Beginner
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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