Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
start with malasana taking 5 breaths while in the pose. transition to bakasana then to salamba sirsana 2 hold the pose taking 5 breaths.
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