Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
This sequence is modified from BKS Iyengar's book, Iyengar Yoga: The Path to Holistic Health.
From the Ramamani Iyengar Memorial Yoga Institute, We have received requests from various associations and teachers for a sequence of practice for the third International Day of Yoga.
Inspired by the desire to nourish the kidney meridian which flows through the center of the body including the center line of the legs as well as the Urinary Bladder meridian which flows down the e
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