Hips & Twists Level II 10-23-2013 | iHanuman

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Hips & Twists Level II 10-23-2013

Practice Type: 
Practice Level: 
Yoga Style: 
 
 
Hips and Twists
Asanas: 
Sukhasana
Model: Dona Holleman
English name: Easy Pose
Practice type: Seated Poses
Practice level: Beginner
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Adho Mukha Vrksasana
Model: Nadine Dorrington Credit: Bob Schnell Photography
English name: Downward Facing Tree Pose
Practice type: Arm Balances
Practice level: Intermediate
Upavistha Konasana
Model: Adri Kyser
English name: Seated Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Siddhasana
Myra Dionisio in Siddhasana
English name: Siddha Pose
Practice type: Seated Poses
Practice level: Beginner
If you find it difficult to straighten the spine, keep a folded blanket under the buttocks. This relaxes the groins and knees.
Baddha Konasana
Model: Adri Kyser
English name: Bound Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Ardha Padmasana
English name:
Practice type:
Practice level:
Virasana
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
English name: Hero's Pose
Practice type: Seated Poses
Practice level: Beginner
Find more space in the knees by drawing the flesh of the calves back and away from the knees.  
Bharadvajasana I
Model: Kate Hallahan Zuckerman Credit: Ellie WIlliams, Cville
English name: Pose Dedicated to the Sage Bharadvaja
Practice type: Twists
Practice level: Beginner
Draw the shoulderblades in the back to lift the sternum.Learn to turn the spine laterally before attempting to clasp. Pay attention to the fact that the turn is always to the opposite side that the legs are placed on... more
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Shoulderstand, Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first.Practice this pose with a chair or a wall. At the wall, place your 3 four-fold blanket and mat set up at the wall with the folded edges of the... more
Halasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
Learn to maintain the lift of the spine when the toes touch the floor.Extend the hips towards the ceiling. Lift the backs of the knees.Press the Toes. Lift the Thighs, the Buttocks and the Trunk.  
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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