Intermediate Asana Sequences
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Hips and Twists
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<p>All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S.
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<p>This is a restorative sequence. You will need 3-5 blankets, a chair and a strap. A bolster is also useful if available.</p>
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<p>A Strong Level II of standing poses, abdominal strengtheners and inversions. All John's classes follow the Iyengar method
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<p>Strong standing pose class, including revolved triangle pose, and inversions. All John's classes follow the Iye
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<p>Sequence from live iHanuman Recording with Kofi Busia at Common Ground.
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<p>The spring season invites us to explore our Liver and Gallbladder meridians on the inner and outer thighs.
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<p>The Heart, Lung, Large and Small Intestine Meridans all run along the chest cavity around the physical heart and lungs and/or up and down
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<p>This sequence was inspired by Sarah Power's, "Yin Yoga Session for the Lung, Heart and Intestines" from her book
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<p>Inspired by the desire to nourish the kidney meridian which flows through the center of the body including the center line of the legs as
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All of Lois' classes are taught in the Iyengar Style of Yoga.
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Recorded Live at the Iyengar Yoga Institute of Los Angeles during the Summer of 2012.
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Recorded Live at the Iyengar Yoga Institute of Los Angeles during the Summer of 2012. There are three classes in this Intensive Series.
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<p>Try these poses for a scary halloween sequence. Instead of the traditional names, try these names instead:</p>
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<p>From the Ramamani Iyengar Memorial Yoga Institute, We have received requests from various associations and teachers for a sequence of prac
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<p>From BKS Iyengar's, book Iyengar Yoga: The Path to Holistic Health, "The Immune System is the defense mechanism of the bo
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<p>This was the first day of practice during Abhijata Iyengar's 7 day Online Yoga Intensive, The Power of Unity. </p><
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<p>This was the second day of practice during Abhijata Iyengar's Online Intensive, The Power of Unity.
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<p>On the third day of this weeklong online intensive, Abhijata Iyengar encouraged us to soften and in particular to soften our gro
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<p>On the fourth day of this online intensive, which was also mother's day, we practiced forward bends.
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<p>On this final day of the online intensive with Abhijata, we began the practice with Pranayama - both seated and supine.
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<p>A beautiful expansive and quieting morning practice led by Advanced Iyengar Yoga Teacher Chris Saudek. This event was hosted by&l
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<p>A strong morning practice including forward bends, twists and backbends with Advanced Iyengar Yoga Teacher, Lois Steinberg.
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<p>A lovely and accessible class using a chair to support you in challenging twisting poses with Advanced Iyengar Teacher, Rebecca Lerner.&am
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<p>A Pranayama class for the Mind and Breath. Students should be familiar with basic Ujjayi and Viloma Pranayamas.
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<p>On the fifth day of this online intensive, Abhijata showed us that we can effect the breath by different ways of working the body.
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<p>During the 6th day of this online intensive we focused on supported backbends.
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<p>This class, hosted by <a href="https://www.iyengaryogatherapeu
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<p>start with malasana taking 5 breaths while in the pose.</p>
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<p>Inspired by Teaching a Class on All Hallow's Eve, I came up with this sequence.
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<p>This sequence is one of the shorter sequencs in BKS Iyengar's Book <em>Yoga: The Path to Holistic Health</em>.
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<p>From B.K.S Iyengar's,<em> Yoga: The Path to Holistic Health</em>, this sequence is the perfect antidote to the heat an
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<p>This 75 minute all levels Iyengar yoga class concentrates on seated forward bends.
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<p>This 75 minute all levels yoga class recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Med
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<p>This 75 minute all levels Iyengar Yoga class, recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman
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<p>Inspired by a weeklong intensive with Abhijata Iyengar, this 75 minute All Levels Iyengar Yoga class, recorded by iHanuman Yoga Media, inc
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<p>This 75 minute all levels Iyengar Yoga class, includes Restorative Poses and preliminary pranayama and breathwork.
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<p>This 75 minute all levels yoga class Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Med
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<p>This all levels Iyengar Yoga Class is a 75 minute back extensions class includes an accessible variation of Hanumanasana and Ardha Matsyen
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<p>This 75 minute All Levels Restorative Sequence is adapted from B.K.S.
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<p>Inspired by Forward Bends and Hips study with Advanced Iyengar Yoga Teacher, John Schumacher, this 75 minute All Levels Iyengar yoga class
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<p>Inspired by a forward extensions workshop with Advanced Iyengar Yoga Teacher, Lois Steinberg, this 75 minute all levels class culminates w
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<p>An excellent intermediate back bends sequence including Paryankasana and Eka Pada Bhekasana in this 75 minute all levels class.
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<p>Based on B.K.S Iyengar’s book, <em>Iyengar Yoga: The Path to Holistic Health</em>, this 75 minute all leve
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<p>An excellent intermediate sequence including Utthitha Maricyasana and Parivrtta Parsvakonasana in this 75 minute all levels class.
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<p>An all levels forward extension sequence including Supta Padangustasana and Utthita Hasta Padangustasana in this 75 minute all levels clas
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<p>Based on B.K.S Iyengar’s book, Iyengar Yoga: The Path to Holistic Health, this 75 minute all levels class is
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<p>This 75 minute all levels class is focused on creating length in the back with the assistance of a chair in standing poses.</p>
Created by:<p>Inspired by a class with Advanced Iyengar Teacher, Mary Reilly, this 75 minute all levels class inspires you to create integrity and clari
Created by:<p>Evoking the fire energy of summer, this challenging 75 minute iyengar yoga class is dedicated to strengthening the back body.</p>
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