Level I 05-14-2008 | iHanuman

iHanuman

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Level I 05-14-2008

Practice Type: 
Practice Level: 
Yoga Style: 
 
 
A strong Introductory Standing Pose Sequence. Listen to a Sample and Download this Class!
Asanas: 
Sukhasana
Model: Dona Holleman
English name: Easy Pose
Practice type: Seated Poses
Practice level: Beginner
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Urdhva Hastasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Hands Pose
Practice type: Standing
Practice level: Beginner
Urdhva Baddhangullyasana
Model: Shelly Chow Manoa Yoga Center
English name: Upward Bound Fingers Pose
Practice type:
Practice level: Beginner
Vrksasana
Darlene Bink in Vrksasana
English name: Tree Pose
Practice type: Standing
Practice level: Beginner
The pelvis is level.Spread the front of the pelvis.Lengthen the inner groin to bring the bent knee in line with the hips.Toes point towards the floor.Draw the abdomen towards the spine. Release the tailbone... more
Utkatasana
Utkatasana from Dharma Yoga and Ayurveda
English name: Fierce Pose
Practice type: Standing
Practice level: Beginner
Learn to bend the knees properly and maintain the lift of the spine.
Utthita Trikonasana
Utthita Trikonasana Model: Lois Steinberg, PhD
English name: Extended Triangle Pose
Practice type: Standing
Practice level: Beginner
Extend the Sides of the Waist.Take the shoulderblades into the back.Rotate the chest towards the ceilingDraw the outer hip underneath you.Back foot presses as much as front foot.Lengthen the underside of the chest and... more
Virabhadrasana I
VIrabhadrasana I by Sandra Petra Pintaric
English name: Pose Dedicated to the Warrior Virabhadra
Practice type: Standing
Practice level: Beginner
Learn to bend the knee to 90 degrees, without allowing the trunk to lean to the front. While bending the right leg to 90, do not bend the left knee. Keep the quadriceps tight. Beginners and those who find it... more
Ardha Uttanasana
Barry Silver in Ardha Uttanasana
English name: Half Intense Stretch Pose
Practice type: Forward Bends
Practice level: Beginner
Parsvottanasana
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
English name: Intense Stretch of the Sides of the Body Pose
Practice type: Standing
Practice level: Beginner
Press into the big toe mound of both feet to internally rotate thighs.Pull the abdomen towards the spine. Lift the torso out of the pelvis. Extend towards the head to reach the knee. Stretch the spinal... more
Prasarita Padottanasana
Prasarita Padottanasana D
English name: Extended Feet Intense Stretch Pose
Practice type: Standing
Practice level: Beginner
Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more
Virasana
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
English name: Hero's Pose
Practice type: Seated Poses
Practice level: Beginner
Find more space in the knees by drawing the flesh of the calves back and away from the knees.  
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Urdhva Prasarita Padasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Extended Foot Pose
Practice type: Core Poses
Practice level: Beginner
Learn to maintain the chest open while keeping the face relaxed. Keep the lower back extended towards the tailbone during the movement of the legs.Stretch the arms over the head, palms facing towards the ceiling to... more
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Chatush Padasana
Chatush Padasana by Old Moon Yoga
English name: Four Footed Pose
Practice type: Backbends
Practice level: Beginner
Supta Padangusthasana
Model: Erich Schiffmann
English name: Reclining Big Toe Pose
Practice type: Core Poses
Practice level: Beginner
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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