Level II 08-29-2007 Restorative Forward Bends | iHanuman

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Level II 08-29-2007 Restorative Forward Bends

Practice Type: 
Practice Level: 
 
 

This is a restorative sequence. You will need 3-5 blankets, a chair and a strap. A bolster is also useful if available.

Asanas: 
Sukhasana
Model: Dona Holleman
English name: Easy Pose
Practice type: Seated Poses
Practice level: Beginner
Adho Mukha Virasana
Credit:  Scuola Yoga Camerino
English name: Downward Facing Hero Pose
Practice type: Forward Bends
Practice level: Beginner
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Supta Baddha Konasana
Credit: Sara Agelasto
English name: Supine Bound Angle Pose
Practice type: Restorative
Practice level: Beginner
Janu Sirsasana
English name: Head of the Knee Pose
Practice type:
Practice level:
Trianga Mukhaikapada Pascimottanasana
Trianga Mukhaikapada Pascimottanasana from Monkey Yoga Shala
English name: Three Limbs Face to One Leg Intense Stretch to the West
Practice type: Seated Poses
Practice level: Beginner
Extend the sides of the waist. Practice by lifting the arms in Urdhva Hastasana.Do not lift the bent leg buttock bone.Do not tilt the weight into the stretched leg, but bring the weight into the center of the bent leg... more
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Setu Bandha Sarvangasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Whole Body Bridge Formation Pose
Practice type: Backbends
Practice level: Beginner
Stretch the spine towards the neck, keep the heels firmly on the ground. 
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Shoulderstand, Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first.Practice this pose with a chair or a wall. At the wall, place your 3 four-fold blanket and mat set up at the wall with the folded edges of the... more
Sukhasana
Model: Dona Holleman
English name: Easy Pose
Practice type: Seated Poses
Practice level: Beginner

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