Level III 05-13-2008 | iHanuman

iHanuman

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Level III 05-13-2008

Practice Type: 
Practice Level: 
Yoga Style: 
 
 

John breaks his classes down by session. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.

Asanas: 
Svastikasana
Model: Dona Holleman
English name: Well Being Pose
Practice type: Seated Poses, Standing
Practice level: Intermediate
Adho Mukha Virasana
Credit:  Scuola Yoga Camerino
English name: Downward Facing Hero Pose
Practice type: Forward Bends
Practice level: Beginner
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Ardha Uttanasana
Barry Silver in Ardha Uttanasana
English name: Half Intense Stretch Pose
Practice type: Forward Bends
Practice level: Beginner
Prasarita Padottanasana
Prasarita Padottanasana D
English name: Extended Feet Intense Stretch Pose
Practice type: Standing
Practice level: Beginner
Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more
Salamba Sirsasana I
Model: Sara Agelasto
English name: Supported Head Balance Pose
Practice type: Inversions
Practice level: Intermediate
Beginner's Tips from Geeta Iyengar's Preliminary CourseLearn to consolidate this position by lifting the shoulders and spine as well as the legs, from the heels to the thighs, upwards towards the buttocks. The... more
Eka Pada Sirsasana
Model: Louise Ellis, Ashtanga Yoga Center
English name: One Leg Behind the Head
Practice type: Forward Bends
Practice level: Intermediate
Parsva Eka Pada Sirsasana
Model: John Schumacher
English name: Side One Footed Head Balance
Practice type: Inversions
Practice level: Intermediate
Urdhva Dandasana
Model: Witold Fitz-Simmons
English name: Upward Staff Pose
Practice type: Inversions
Practice level: Intermediate
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Lolasana
Model: Tim Thompson, Monkey Yoga Shala
English name: Pendant or Dangling Earring Pose
Practice type: Arm Balances
Practice level: Intermediate
Akarna Dhanurasana
Model: John Schumacher Credit: David Martinez
English name: Archer Pose
Practice type: Seated Poses
Practice level: Intermediate
Eka Hasta Bhujasana
Model: Shaaron Honeycutt
English name: One Hand Arm Pose
Practice type: Arm Balances
Practice level: Intermediate
Upavistha Konasana
Model: Adri Kyser
English name: Seated Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Parsva Upavistha Konasana
English name: Side Seated Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Baddha Konasana
Model: Adri Kyser
English name: Bound Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Dwi Hasta Bhujasana
English name: Two Hand Arm Pose
Practice type: Arm Balances
Practice level: Intermediate
Bhujapidasana
Model: Lois Steinberg, PhD
English name: Arm Pressure Pose
Practice type: Arm Balances
Practice level: Intermediate
Malasana
Siegfried Bleher in Malasana
English name: Garland Pose
Practice type: Forward Bends
Practice level: Intermediate
Squeeze the knees together.Lift the Side Waist. 
Bakasana
Model: Mary Thomas
English name: Crane Pose
Practice type: Arm Balances
Practice level: Intermediate
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Shoulderstand, Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first.Practice this pose with a chair or a wall. At the wall, place your 3 four-fold blanket and mat set up at the wall with the folded edges of the... more
Parsva Sarvangasana
English name:
Practice type:
Practice level:
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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