Common Ground Asana Class 05-16-2014 | iHanuman

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Common Ground Asana Class 05-16-2014

Practice Level: 
Yoga Style: 
 
 

Sequence from live iHanuman Recording with Kofi Busia at Common Ground. Download the Recording Now and Support the mission of Common Ground. 

Asanas: 
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Utthita Trikonasana
Utthita Trikonasana Model: Lois Steinberg, PhD
English name: Extended Triangle Pose
Practice type: Standing
Practice level: Beginner
Extend the Sides of the Waist.Take the shoulderblades into the back.Rotate the chest towards the ceilingDraw the outer hip underneath you.Back foot presses as much as front foot.Lengthen the underside of the chest and... more
Prasarita Padottanasana
Prasarita Padottanasana D
English name: Extended Feet Intense Stretch Pose
Practice type: Standing
Practice level: Beginner
Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Utthita Trikonasana
Utthita Trikonasana Model: Lois Steinberg, PhD
English name: Extended Triangle Pose
Practice type: Standing
Practice level: Beginner
Extend the Sides of the Waist.Take the shoulderblades into the back.Rotate the chest towards the ceilingDraw the outer hip underneath you.Back foot presses as much as front foot.Lengthen the underside of the chest and... more
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Ardha Chandrasana
Bobby Clennell in Ardha Chandrasana at Studio Bamboo Institute of Yoga 2010
English name: Half Moon Pose
Practice type: Standing
Practice level: Beginner
Those who find it difficult to balance can use the support of the wall. During pregnancy, keep the hand elevated on a block to keep the pelvis broadened which makes breathing easier for the mother and space is... more
Prasarita Padottanasana
Prasarita Padottanasana D
English name: Extended Feet Intense Stretch Pose
Practice type: Standing
Practice level: Beginner
Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Virabhadrasana I
VIrabhadrasana I by Sandra Petra Pintaric
English name: Pose Dedicated to the Warrior Virabhadra
Practice type: Standing
Practice level: Beginner
Learn to bend the knee to 90 degrees, without allowing the trunk to lean to the front. While bending the right leg to 90, do not bend the left knee. Keep the quadriceps tight. Beginners and those who find it... more
Uttanasana
Cora Wen in Uttanasana
English name: Intense Stretch of the Spine Pose
Practice type: Standing
Practice level: Beginner
"Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women  Take... more
Parivrtta Trikonasana
Teacher: Cora Wen
English name: Revolved Triangle Pose
Practice type: Standing
Practice level: Intermediate
Learn to balance having a full extension of the spinal muscles and expansion of the chest. Learn to get the sense of balance and the rotation of the spine maintaining the alignment of the trunk with the legs.Learn to... more
Parivrtta Trikonasana
Teacher: Cora Wen
English name: Revolved Triangle Pose
Practice type: Standing
Practice level: Intermediate
Learn to balance having a full extension of the spinal muscles and expansion of the chest. Learn to get the sense of balance and the rotation of the spine maintaining the alignment of the trunk with the legs.Learn to... more
Prasarita Padottanasana
Prasarita Padottanasana D
English name: Extended Feet Intense Stretch Pose
Practice type: Standing
Practice level: Beginner
Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Paripurna Navasana
English name: Full Boat Pose
Practice type: Core Poses
Practice level: Intermediate
Learn to maintain the balance without sinking the spine and the chest. Those who cannot balance should keep the palms on the floor while the legs are up. If the legs and abdomen are not strong enough to maintain the... more
Baddha Konasana
Model: Adri Kyser
English name: Bound Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Upavistha Konasana
Model: Adri Kyser
English name: Seated Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Virasana
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
English name: Hero's Pose
Practice type: Seated Poses
Practice level: Beginner
Find more space in the knees by drawing the flesh of the calves back and away from the knees.  
Supta Padangusthasana
Model: Erich Schiffmann
English name: Reclining Big Toe Pose
Practice type: Core Poses
Practice level: Beginner
Salamba Sirsasana I
Model: Sara Agelasto
English name: Supported Head Balance Pose
Practice type: Inversions
Practice level: Intermediate
Beginner's Tips from Geeta Iyengar's Preliminary Course Learn to consolidate this position by lifting the shoulders and spine as well as the legs, from the heels to the thighs, upwards towards the buttocks.... more
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first. Practice this pose with a chair or a wall.  To Practice at the wall, place your 3 four-fold blanket and mat set up at the wall with the folded... more
Halasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
Learn to maintain the lift of the spine when the toes touch the floor. Extend the hips towards the ceiling.  Lift the backs of the knees. Press the Toes to Lift the Thighs, the Buttocks and the Trunk.
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Matsyasana
Model: Andre Sidersky
English name: Fish Pose
Practice type: Backbends
Practice level: Intermediate
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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