Experienced Beginners 04-21-2012 | iHanuman

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Experienced Beginners 04-21-2012

Practice Level: 
Yoga Style: 
 
 
All of Lois' classes are taught in the Iyengar Style of Yoga. This class focuses on standing poses and culminates with Urdhva Dhanurasana over a chair. This is a well-rounded yoga practice including standing poses, forward bends, twists, back bends and inversions. Listen to and download this class here: https://www.ihanuman.com/yoga-download/loissteinberg/experienced-beginners-04-21-2012
Asanas: 
Svastikasana
Model: Dona Holleman
English name: Well Being Pose
Practice type: Seated Poses, Standing
Practice level: Intermediate
Upavistha Konasana
Model: Adri Kyser
English name: Seated Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Bharadvajasana I
Model: Kate Hallahan Zuckerman Credit: Ellie WIlliams, Cville
English name: Pose Dedicated to the Sage Bharadvaja
Practice type: Twists
Practice level: Beginner
Draw the shoulderblades in the back to lift the sternum.Learn to turn the spine laterally before attempting to clasp. Pay attention to the fact that the turn is always to the opposite side that the legs are placed on... more
Bharadvajasana II
Model: Sara Agelasto Credit: Peter Agelasto
English name: Sage Bharadvaja's Pose
Practice type: Twists
Practice level: Intermediate
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Uttanasana
Uttanasana by Franscisco
English name: Intense Stretch of the Spine Pose
Practice type: Standing
Practice level: Beginner
"Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more
Urdhva Hastasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Hands Pose
Practice type: Standing
Practice level: Beginner
Utthita Trikonasana
Utthita Trikonasana Model: Lois Steinberg, PhD
English name: Extended Triangle Pose
Practice type: Standing
Practice level: Beginner
Extend the Sides of the Waist.Take the shoulderblades into the back.Rotate the chest towards the ceilingDraw the outer hip underneath you.Back foot presses as much as front foot.Lengthen the underside of the chest and... more
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Uttanasana
Uttanasana by Franscisco
English name: Intense Stretch of the Spine Pose
Practice type: Standing
Practice level: Beginner
"Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more
Parsvottanasana
Model: Netta in Parsvottanasana for 2nd Trimester Pregnancy
English name: Intense Stretch of the Sides of the Body Pose
Practice type: Standing
Practice level: Beginner
Press into the big toe mound of both feet to internally rotate thighs.Pull the abdomen towards the spine. Lift the torso out of the pelvis. Extend towards the head to reach the knee. Stretch the spinal... more
Parivrtta Trikonasana
Teacher: Cora Wen
English name: Revolved Triangle Pose
Practice type: Standing
Practice level: Intermediate
Learn to balance having a full extension of the spinal muscles and expansion of the chest. Learn to get the sense of balance and the rotation of the spine maintaining the alignment of the trunk with the legs.Learn to... more
Gomukhasana
Model: Sara Stover
English name: Cow Face Pose
Practice type: Seated Poses
Practice level: Beginner
Do not extend your lower ribs forward. Practice the arm action first before incorporating the legs.
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Urdhva Dhanurasana
Lois Steinberg PhD in Urdhva Dhanurasana, Upward Bow Pose
English name: Upward Bow Pose
Practice type: Backbends
Practice level: Intermediate
Halasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
Learn to maintain the lift of the spine when the toes touch the floor.Extend the hips towards the ceiling. Lift the backs of the knees.Press the Toes. Lift the Thighs, the Buttocks and the Trunk.  
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Shoulderstand, Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first.Practice this pose with a chair or a wall. At the wall, place your 3 four-fold blanket and mat set up at the wall with the folded edges of the... more
Halasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Plow Pose
Practice type: Inversions
Practice level: Intermediate
Learn to maintain the lift of the spine when the toes touch the floor.Extend the hips towards the ceiling. Lift the backs of the knees.Press the Toes. Lift the Thighs, the Buttocks and the Trunk.  
Supta Konasana
Credit: Iyengar Yoga Teacher Training Yoga del Sur
English name: Supine Angle Pose
Practice type: Inversions
Practice level: Intermediate
Keep the chest lifted.  
Karnapidasana
Karnapidasana Credit: Simply Nate Photo
English name: Ear Pressure Pose
Practice type: Inversions
Practice level: Intermediate
Learn to lift the back upwards, against the pressure of the thighs on the trunk.
Viparita Karani
English name: Legs Up the Wall Pose [or] , Inverted Action Pose
Practice type: Restorative
Practice level: Beginner
Setu Bandha Sarvangasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Whole Body Bridge Formation Pose
Practice type: Backbends
Practice level: Beginner
Stretch the spine towards the neck, keep the heels firmly on the ground. 
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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