Saraagelasto | iHanuman


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Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.

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Based on  B.K.S Iyengar’s book, Iyengar Yoga: The Path to Holistic Health, this 75 minute all levels class is an excellent restorative yoga sequence for the respiratory system.
Based on  B.K.S Iyengar’s book, Iyengar Yoga: The Path to Holistic Health, this 75 minute all levels class, is an excellent restorative yoga sequence to improve digestion.
An excellent intermediate back bends sequence including Paryankasana and Eka Pada Bhekasana in this 75 minute all levels class. View the entire video class on our New Monthly Membership: 
Inspired by a weekend workshop with David Meloni, the most senior certified teacher in the world, this 75 minute adaptation from the workshop is a creative and supportive practice of standing poses
Inspired by a forward extensions workshop with Advanced Iyengar Yoga Teacher, Lois Steinberg, this 75 minute all levels class culminates with a supported version of the challenging arm balance pose
Inspired by Forward Bends and Hips study with Geeta Iyengar at the Yasodhara Convention in 2008, this 75 minute All Levels Iyengar yoga class explores the hips in various standing poses.
This 75 minute all levels Iyengar Yoga class uses a chair to explore the standing poses. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
Try these poses for a scary halloween sequence. Instead of the traditional names, try these names instead: Skeleton Pose Full Moon Pose Zombie Pose Rabid Dog Pose
The spring season invites us to explore our Liver and Gallbladder meridians on the inner and outer thighs. Consider poses which extend and stretch these areas of the body.

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