Saraagelasto
Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
This 75 minute all levels class uses the chair as an assist in standing poses and backbends.
This 75 minute all levels class warms you up quickly with arm balances including ardha adho mukha vrksasana and
This 75 minute all levels class incorporates the use of a chair as an assist for more challenging poses such as Malasana,
This 75 minute all levels class works up to challenging revolved poses including pasasana and parivrtta parsvakonasana, revolved side angle pose.
This 75 minute All Levels Restorative Sequence is adapted from B.K.S. Iyengar's book, Iyengar Yoga, The Path to Holistic Health to be accessible to all levels.
In this 75 minute class, enjoy waking up the upper back and shoulders before attempting more challenging backbends. As always, variations included for all levels.
This 75 minute All Levels Restorative Sequence is adapted from B.K.S. Iyengar's book, Iyengar Yoga, The Path to Holistic Health to be accessible to all levels.
This 75 minute all levels class uses props to allow you to find strength and flexibility in your backbends.
Many people experience lower back pain in forward bends. Sometimes this can be related to the flexibility of your upper back.
Inspired by World Mental Health Day, this 75 minute all levels class is dedicated to using standing poses to build strength and stability in your mind.
This all levels practice includes poses to stretch and strengthen the hips. There are many options given for support in these poses.
This 60 minute all levels class invites you to go deep with the support of a chair in back extensions.
This 75 minute class is inspired by a sequence from our friends at Yoga Selection. Enjoy forward extensions with an emphasis on lower back care.
This challenging 75 minute standing pose class is inspired by a sequence from our friends at Yoga Selection.
A supportive backward extension class using the chair in this 75 minute all levels class.
A supportive forward extension class using the chair in this 75 minute all levels class.
Inspired by Abhijata Iyengar's Workshop Towards Recovery and Peace, these standing poses are active and rejuvenative in this 75 minute class geared towards those with some iyengar yoga experien
Cool down from the firey heat of summer with this 75 minute all levels class.
Evoking the fire energy of summer, this challenging 75 minute iyengar yoga class is dedicated to strengthening the back body.
Inspired by a class with Advanced Iyengar Teacher, Mary Reilly, this 75 minute all levels class inspires you to create integrity and clarity in your forward bends.
This 75 minute all levels class is introduces several supine and prone variations of standing poses, before diving deeper into several of the classics.
This 75 minute all levels class is focused on creating length in the back with the assistance of a chair in standing poses.
This 75 minute all levels class is focused on forward extensions class with using a chair and the wall.
In this class emphasizing maintaining length in the lumbar spine, we used the rope wall to access these standing poses.
Based on B.K.S Iyengar’s book, Iyengar Yoga: The Path to Holistic Health, this 75 minute all levels class is an excellent restorative yoga sequence for the respiratory system.
This all levels class has fun with common poses renamed for All Hallow’s Eve. Try poses like Rabid Dog pose, Full Moon Pose and Zombie Pose in this 75 minute class.
An all levels forward extension sequence including Supta Padangustasana and Utthita Hasta Padangustasana in this 75 minute all levels class, focused on descending the top thighs.
An excellent all levels standing poses sequence including Ardhva Chandrasasana and Ardha Padmasana in Tadasana (upright half lotus pose) in this 75 minute all levels class.
An excellent intermediate sequence including Utthitha Maricyasana and Parivrtta Parsvakonasana in this 75 minute all levels class.
Based on B.K.S Iyengar’s book, Iyengar Yoga: The Path to Holistic Health, this 75 minute all levels class, is an excellent restorative yoga sequence to improve digestion.
An excellent intermediate back bends sequence including Paryankasana and Eka Pada Bhekasana in this 75 minute all levels class. View the entire video class on our New Monthly Membership:
This is an excellent sequence for exploring the hips and twists in forward bends and standing poses.
Get deeper into the hip joint with standing poses and seated forward bends in this 75 minute all levels class.
A deep dive into cooling restorative forward bends at the end of the summer.
Investigate forward bends, the hip joint and twists in this 75 minute all levels class.
Inspired by a summer season forward bend class with advanced Iyengar Yoga Teacher, John Schumacher, this 75 minute class investigates forward extensions as restorative without head support.
Inspired by a weekend workshop with David Meloni, the most senior certified teacher in the world, this 75 minute adaptation from the workshop is a creative and supportive practice of standing poses
Inspired by a forward extensions workshop with Advanced Iyengar Yoga Teacher, Lois Steinberg, this 75 minute all levels class culminates with a supported version of the challenging arm balance pose
Inspired by Forward Bends and Hips study with Geeta Iyengar at the Yasodhara Convention in 2008, this 75 minute All Levels Iyengar yoga class explores the hips in various standing poses.
Inspired by Forward Bends and Hips study with Advanced Iyengar Yoga Teacher, John Schumacher, this 75 minute All Levels Iyengar yoga class explores the hips in various seated poses.
This 75 minute All Levels Iyengar yoga class explores the hips in various seated poses.
This 75 minute All Levels Restorative Sequence is adapted from B.K.S. Iyengar's book, Iyengar Yoga, The Path to Holistic Health to be accessible to all levels.
This all levels Iyengar Yoga Class is a 75 minute back extensions class includes an accessible variation of Hanumanasana and Ardha Matsyendrasana, two challenging poses.
This 75 minute all levels yoga class Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This 75 minute all levels Iyengar Yoga class uses a chair to explore the standing poses. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This 75 minute all levels Iyengar Yoga class, includes Restorative Poses and preliminary pranayama and breathwork.
This 75 minute all levels Iyengar Yoga class, recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This 75 minute all levels yoga class recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
Inspired by a weeklong intensive with Abhijata Iyengar, this 75 minute All Levels Iyengar Yoga class, recorded by iHanuman Yoga Media, includes Surya Namaskar - Sun Salutations, Utthita Trikonasana
This all levels Iyengar Yoga Class is a 75 minute restorative class recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This 75 minute Iyengar Yoga Class is an invigorating back bends class for all levels. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This 75 minute all levels Iyengar yoga class concentrates on seated forward bends. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This 75 minute All Levels Iyengar yoga class uses a chair as a way to support for the practice of Standing Poses.
From B.K.S Iyengar's, Yoga: The Path to Holistic Health, this sequence is the perfect antidote to the heat and outdoor activity of summertime.
This sequence is one of the shorter sequencs in BKS Iyengar's Book Yoga: The Path to Holistic Health.
Inspired by Teaching a Class on All Hallow's Eve, I came up with this sequence. The Halloween Names I created for the sequence are listed below.
A nourishing and illuminative look at backbends with Senior Iyengar Yoga Teacher, Patricia Walden.
A Pranayama class for the Mind and Breath. Students should be familiar with basic Ujjayi and Viloma Pranayamas.
A lovely and accessible class using a chair to support you in challenging twisting poses with Advanced Iyengar Teacher, Rebecca Lerner. This event was hosted by
A strong morning practice including forward bends, twists and backbends with Advanced Iyengar Yoga Teacher, Lois Steinberg.
A beautiful expansive and quieting morning practice led by Advanced Iyengar Yoga Teacher Chris Saudek. This event was hosted by The Iyengar Yoga National Associ
On this final day of the online intensive with Abhijata, we began the practice with Pranayama - both seated and supine. Abhijata introduced Pranayama as a practice of sensitivity.
During the 6th day of this online intensive we focused on supported backbends.
On the fifth day of this online intensive, Abhijata showed us that we can effect the breath by different ways of working the body.