Saraagelasto
Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
Enjoy the benefits of forward bends for calming and cooling the nervous system during the busy hot days of summer.
This sequence was inspired by Sarah Power's, "Yin Yoga Session for the Lung, Heart and Intestines" from her book Insight Yoga.
The Heart, Lung, Large and Small Intestine Meridans all run along the chest cavity around the physical heart and lungs and/or up and down the inner and outer arms.
The spring season invites us to explore our Liver and Gallbladder meridians on the inner and outer thighs. Consider poses which extend and stretch these areas of the body.
A beginning yoga sequence to begin to work on some of the foundational yoga poses.
This is a basic sun salutation. Practiced when greeting the sun on the summer solstice or any other day.
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