Saraagelasto
Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
A nourishing and illuminative look at backbends with Senior Iyengar Yoga Teacher, Patricia Walden.
A Pranayama class for the Mind and Breath. Students should be familiar with basic Ujjayi and Viloma Pranayamas.
A lovely and accessible class using a chair to support you in challenging twisting poses with Advanced Iyengar Teacher, Rebecca Lerner. This event was hosted by
A strong morning practice including forward bends, twists and backbends with Advanced Iyengar Yoga Teacher, Lois Steinberg.
A beautiful expansive and quieting morning practice led by Advanced Iyengar Yoga Teacher Chris Saudek. This event was hosted by The Iyengar Yoga National Associ
On this final day of the online intensive with Abhijata, we began the practice with Pranayama - both seated and supine. Abhijata introduced Pranayama as a practice of sensitivity.
During the 6th day of this online intensive we focused on supported backbends.
On the fifth day of this online intensive, Abhijata showed us that we can effect the breath by different ways of working the body.
On the fourth day of this online intensive, which was also mother's day, we practiced forward bends.
On the third day of this weeklong online intensive, Abhijata Iyengar encouraged us to soften and in particular to soften our groins.
This was the second day of practice during Abhijata Iyengar's Online Intensive, The Power of Unity. Most of these poses were practiced using some form of support.
This was the first day of practice during Abhijata Iyengar's 7 day Online Yoga Intensive, The Power of Unity.
From BKS Iyengar's Book, Yoga: The Path to Holisitc Health, There are minor viral infections of the mucous membranes that line the upper respiratory tract, including the nose and throa
From BKS Iyengar's, book Iyengar Yoga: The Path to Holistic Health, "The Immune System is the defense mechanism of the body and protects us from disease.
Try these poses for a scary halloween sequence. Instead of the traditional names, try these names instead:
Skeleton Pose
Full Moon Pose
Zombie Pose
Rabid Dog Pose
Enjoy the benefits of forward bends for calming and cooling the nervous system during the busy hot days of summer.
This sequence was inspired by Sarah Power's, "Yin Yoga Session for the Lung, Heart and Intestines" from her book Insight Yoga.
The Heart, Lung, Large and Small Intestine Meridans all run along the chest cavity around the physical heart and lungs and/or up and down the inner and outer arms.
The spring season invites us to explore our Liver and Gallbladder meridians on the inner and outer thighs. Consider poses which extend and stretch these areas of the body.
A beginning yoga sequence to begin to work on some of the foundational yoga poses.
This is a basic sun salutation. Practiced when greeting the sun on the summer solstice or any other day.
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