This 75 minute Iyengar Yoga Class is an invigorating back bends class for all levels. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
This energizing backbending class includes Baddha Konasana - Bound Angle Pose, Sukhasana - Easy Pose, Urdhva Hastasana - Upward Hands Pose, Pascima Baddha Hastasana - Reverse Bound Hands Pose, Pascima Baddhangullyasana - Reverse Bound Fingers Pose, Gomukhasana - Cow Face Pose, Pascima Namaskarasana - Reverse Prayer Pose, Adho Mukha Svanasana - Downward Facing Dog Pose with a wall, Prone Supta Padangustasana , Salabhasana - Locust Pose, Makarasana - Crocodile Pose, Eka Pada Bhekasana - Frog Pose, Parighasana - Gate Latch Pose, Ustrasana - Camel Pose, Eka Pada Pavanmuktasana - One Legged Wind Relieving Pose, Setu Bandha Sarvangasana - Whole Body Bridge Formation Pose and Savasana - Corpse Pose.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.