Beginning Yoga Sequence
A beginning yoga sequence to begin to work on some of the foundational yoga poses.
Asanas:
Sukhasana  |
English name: Easy Pose Practice type: Seated Poses Practice level: Beginner |
Tadasana |
English name: Mountain Pose Practice type: Standing Practice level: Beginner The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more |
Urdhva Hastasana |
English name: Upward Hands Pose Practice type: Standing Practice level: Beginner |
Vrksasana |
English name: Tree Pose Practice type: Standing Practice level: Beginner The pelvis is level.Spread the front of the pelvis.Lengthen the inner groin to bring the bent knee in line with the hips.Toes point towards the floor.Draw the abdomen towards the spine. Release the tailbone... more |
Utthita Trikonasana |
English name: Extended Triangle Pose Practice type: Standing Practice level: Beginner Extend the Sides of the Waist.Take the shoulderblades into the back.Rotate the chest towards the ceilingDraw the outer hip underneath you.Back foot presses as much as front foot.Lengthen the underside of the chest and... more |
Parsvottanasana |
English name: Intense Stretch of the Sides of the Body Pose Practice type: Standing Practice level: Beginner Press into the big toe mound of both feet to internally rotate thighs.Pull the abdomen towards the spine. Lift the torso out of the pelvis. Extend towards the head to reach the knee. Stretch the spinal... more |
Ardha Uttanasana |
English name: Half Intense Stretch Pose Practice type: Forward Bends Practice level: Beginner |
Supta Padangusthasana  |
English name: Reclining Big Toe Pose Practice type: Core Poses Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?