Flights of Fantasy - A Pranayama Class with Joan White
A Pranayama class for the Mind and Breath. Students should be familiar with basic Ujjayi and Viloma Pranayamas. This class was hosted by the Iyengar Yoga Association of the United States
Asanas:
Svastikasana  |
English name: Well Being Pose Practice type: Seated Poses, Standing Practice level: Intermediate |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Uttanasana |
English name: Intense Stretch of the Spine Pose Practice type: Standing Practice level: Beginner "Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more |
Prasarita Padottanasana |
English name: Extended Feet Intense Stretch Pose Practice type: Standing Practice level: Beginner Learn to spread the legs apart without allowing the feet to slide and slip off. Learn to press the outer edges of the feet, like the application of the brake to a vehicle.Learn to concave the back using the arms and... more |
Maha Mudra  |
English name: Great Seal Practice type: Mudra Practice level: Intermediate |
Supta Baddha Konasana |
English name: Supine Bound Angle Pose Practice type: Restorative Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
|
Svastikasana |
English name: Well Being Pose Practice type: Seated Poses, Standing Practice level: Intermediate |
|
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?