Introduction to Iyengar Yoga Week 1 | iHanuman

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Introduction to Iyengar Yoga Week 1

Practice Level: 
Yoga Style: 
 
 
Asanas: 
Sukhasana
Model: Dona Holleman
English name: Easy Pose
Practice type: Seated Poses
Practice level: Beginner
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Urdhva Hastasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Hands Pose
Practice type: Standing
Practice level: Beginner
Utthita Hasta Padasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Extended Hands and Feet Pose
Practice type: Standing
Practice level: Beginner
Parsva Hasta Padasana
English name: Side Hands and Legs
Practice type: Standing
Practice level: Beginner
Utthita Trikonasana
Utthita Trikonasana Model: Lois Steinberg, PhD
English name: Extended Triangle Pose
Practice type: Standing
Practice level: Beginner
Extend the Sides of the Waist.Take the shoulderblades into the back.Rotate the chest towards the ceilingDraw the outer hip underneath you.Back foot presses as much as front foot.Lengthen the underside of the chest and... more
Virabhadrasana II
Virabhadrasana II  Photo Credit: Iriartin
English name: Pose Dedicated to the Warrior Virabhadra
Practice type: Standing
Practice level: Beginner
Extend through the outer edge of the back heel.Press into the inner and outer edges of both feet. Do not allow the trunk to lean towards the bent leg while bending the right knee and vice versa. Both sides of... more
Ardha Uttanasana
Barry Silver in Ardha Uttanasana
English name: Half Intense Stretch Pose
Practice type: Forward Bends
Practice level: Beginner
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Urdhva Prasarita Padasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Extended Foot Pose
Practice type: Core Poses
Practice level: Beginner
Learn to maintain the chest open while keeping the face relaxed. Keep the lower back extended towards the tailbone during the movement of the legs.Stretch the arms over the head, palms facing towards the ceiling to... more
Supta Padangusthasana
Model: Erich Schiffmann
English name: Reclining Big Toe Pose
Practice type: Core Poses
Practice level: Beginner
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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