Level II Sequence for Halloween | iHanuman

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Level II Sequence for Halloween

Practice Type: 
Practice Level: 
Yoga Style: 

Inspired by Teaching a Class on All Hallow's Eve, I came up with this sequence. The Halloween Names I created for the sequence are listed below. 

Insect Pose - Adho Mukha Virasana

Black Cat Pose - Chaturangasana

Rabid Dog Pose - Eka Pada Adho Mukha Svanasana

Skeleton Pose - Tadasana

Zombie Pose - Utthita Hasta Padangustasana I

Crazy Zombie Pose - Utthita Parsva Hasta Padangustasana

Dead Zombie Pose - Supta Padangustasana I

Crazy Dead Zombie Pose - Supta Padangustasana II

Dead Frankenstein Pose - Urdhva Prasarita Padasana 

Dead Bug Pose - Pavanmuktasana

Pumpkin Pose - Malasana II

Crow Pose - Bakasana

Corpse Pose - Savasana 

Asanas: 
Adho Mukha Virasana
Credit:  Scuola Yoga Camerino
English name: Downward Facing Hero Pose
Practice type: Forward Bends
Practice level: Beginner
Chaturanga Dandasana
Model: Elizabeth Shilling Credit: Matthew Sexton
English name: Four Limbed Staff Pose
Practice type: Arm Balances, Backbends
Practice level: Intermediate
Learn to keep the knees and thighs firm above the floor without sticking the tailbone up towards the ceiling. If it is not possible to lift the body off the floor then do Adho Mukha Svanasana and reach this asana... more
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Urdhva Hastasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Hands Pose
Practice type: Standing
Practice level: Beginner
Utthita Hasta Padangusthasana I
Model: Sondra Loring Photo Credit: Robert Sturman
English name: Extended Hand to Big Toe Pose
Practice type: Standing
Practice level: Intermediate
One can put the belt around the foot and extend the trunk.Do not lift the shoulders or contract the neck.Do not turn the right buttock out. Keep the trunk straight.Do not lean forward.Do not turn the left foot out.Keep... more
Utthita Parsva Hasta Pandangustasana
English name: Extended Hand to Big Toe Pose
Practice type: Standing
Practice level: Intermediate
Stand near a wall with standing leg hip at wall. Use your standing leg hand on the wall to balance. Work with the knee bent at first if you are unable to straighten the leg.
Supta Padangusthasana
Model: Erich Schiffmann
English name: Reclining Big Toe Pose
Practice type: Core Poses
Practice level: Beginner
Supta Padangustasana II
English name: Supine Big Toe Pose II
Practice type: Core Poses
Practice level: Intermediate
Urdhva Prasarita Padasana
Model: Sara Agelasto Credit: Peter Agelasto
English name: Upward Extended Foot Pose
Practice type: Core Poses
Practice level: Beginner
Learn to maintain the chest open while keeping the face relaxed. Keep the lower back extended towards the tailbone during the movement of the legs.Stretch the arms over the head, palms facing towards the ceiling to... more
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Jathara Parivartanasana
Model: Amy Colwell Bluhm, Ph.D Anahata Project
English name: Turning the Stomach Pose
Practice type: Core Poses
Practice level: Beginner
Pavanmuktasana
Pavanmuktasana c/o Yogadancer
English name: Wind Relieving Pose
Practice type: Forward Bends
Practice level: Beginner
Ubhaya Padangusthasana
Model: Christina Sell
English name: Both Big Toe Pose
Practice type: Forward Bends
Practice level: Intermediate
Malasana 2
English name: Garland Pose 2
Practice type: Forward Bends
Practice level: Intermediate
Bakasana
Model: Mary Thomas
English name: Crane Pose
Practice type: Arm Balances
Practice level: Intermediate

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