Restorative Yoga for Digestion: An All Levels Iyengar Yoga Class
This 75 minute All Levels Restorative Sequence is adapted from B.K.S. Iyengar's book, Iyengar Yoga, The Path to Holistic Health to be accessible to all levels. This is an excellent sequence to reduce symptoms of digestive distress.
View the entire class: https://www.patreon.com/iHanumanYogaMedia
Props Recommended: Wall, Strap, Chair, Block and Blankets. Alternative props can be used.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com
Asanas:
Salamba Sirsasana I |
English name: Supported Head Balance Pose Practice type: Inversions Practice level: Intermediate Beginner's Tips from Geeta Iyengar's Preliminary Course Learn to consolidate this position by lifting the shoulders and spine as well as the legs, from the heels to the thighs, upwards towards the buttocks.... more |
Dwi Pada Viparita Dandasana |
English name: Inverted Two-Footed Staff Pose Practice type: Backbends Practice level: Intermediate |
Salamba Sarvangasana I |
English name: Supported Whole Body Pose Practice type: Inversions Practice level: Intermediate Practice this pose with the guidance of a reputable teacher first. Practice this pose with a chair or a wall. To Practice at the wall, place your 3 four-fold blanket and mat set up at the wall with the folded... more |
Halasana |
English name: Plow Pose Practice type: Inversions Practice level: Intermediate Learn to maintain the lift of the spine when the toes touch the floor. Extend the hips towards the ceiling. Lift the backs of the knees. Press the Toes to Lift the Thighs, the Buttocks and the Trunk. |
Setu Bandha Sarvangasana |
English name: Whole Body Bridge Formation Pose Practice type: Backbends Practice level: Beginner Stretch the spine towards the neck, keep the heels firmly on the ground. |
Viparita Karani  |
English name: Legs Up the Wall Pose [or] , Inverted Action Pose Practice type: Restorative Practice level: Beginner |
Supta Virasana |
English name: Reclining Hero's Pose Practice type: Backbends Practice level: Intermediate If your thighs insist on sliding apart in this pose, you might try one of two short-term solutions: bind your thighs together with a strap positioned around the mid-thighs; or squeeze a 2- to 3-inch thick book between... more |
Supta Baddha Konasana |
English name: Supine Bound Angle Pose Practice type: Restorative Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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