This 75 minute All Levels Restorative Sequence is adapted from B.K.S. Iyengar's book, Iyengar Yoga, The Path to Holistic Health to be accessible to all levels. This is an excellent sequence to give migraine relief.
View the entire class:https://www.patreon.com/iHanumanYogaMedia
Props Recommended: Wall, Strap, Chair, Block and Blankets. Alternative props can be used.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.