Yogadandasana (Staff of a Yogi) | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Yogadandasana

English Name: 
Staff of a Yogi
Practice Type: 
Practice Level: 
Asana Image: 
Asana Description: 

In this pose, the yogi sits using one leg as a crutch under the armpit, hence the name.
--Image: /Asana/Drayva/Staff/Yogi/Yogi1.jpg
--Image Attribution: Yogadandasana
Demonstrated by B.K.S. Iyengar
Light on Yoga: Yoga Dipika
by B.K.S. Iyengar
©1966 George Allen & Unwin Publishters, Ltd.;
ISBN 0-8052-1031-8
--Image: ../Asana/Drayva/Staff/Yogi/Yogi5.jpg
--Image Attribution: Yogadandasana
Demonstrated by Louise Ellis
Ashtanga Yoga Center
Louise Ellis, Owner & Director
1617 N. College Ave. #5
Fayetteville, AR 72703
Tel. (479) 313-5336

Classification: 
Show Us Your Asana! Contribute this Yoga Pose's Classification to the Asana Index. Visit Your Dashboard and Contribute Now!
Energetic: 
Show Us Your Asana! Contribute this Yoga Pose's Energetic Quality to the Asana Index. Visit Your Dashboard and Contribute Now!
Preparatory Poses: 
Show Us Your Asana! Suggest Preparatory Poses to this Yoga Pose in the Asana Index. Visit Your Dashboard and Contribute Now!
Follow-Up Poses: 
Show Us Your Asana! Suggest Follow-Up Posesto this Yoga Pose to the Asana Index. Visit Your Dashboard and Contribute Now!
Benefits: 
Show Us Your Asana! Contribute this Yoga Pose's Benefits to the Asana Index. Visit Your Dashboard and Contribute Now!
Beginners Tips: 
Show Us Your Asana! Contribute this Yoga Pose's Beginners' Tips to the Asana Index. Visit Your Dashboard and Contribute Now!
Modifications and Props : 
Show Us Your Asana! Contribute this Yoga Pose's Modifications and Props to the Asana Index. Visit Your Dashboard and Contribute Now!
Contraindications: 
Show Us Your Asana! Contribute this Yoga Pose's Contraindications to the Asana Index. Visit Your Dashboard and Contribute Now!

Teachers' photos of this Asana

Model: Kino MacGregor
by Kino MacGregor

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.