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iHanuman

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Scoliosis is a condition that causes the spine to curve, resulting in an S-shaped spine. It can range from mild to severe and may require surgery or other treatment. The best way to prevent scoliosis from getting worse is through exercise and prevention.

Exercise for scoliosis can help you control your symptoms and encourage good posture

Exercise can also improve the way you feel about yourself.

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An Exercise Routine For Scoliosis

Interestingly, if you execute a search for the word gratitude, some of the top results are links to research by academic institutions such as Harvard Medical School. Research has been conducted on the beneficial effects of gratitude on our health and wellbeing and has shown that by expressing gratitude, you decrease the focus on negative emotions and report improved mental health. Gratitude research has also shown long lasting positive effects on brain scans.

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Gratitude
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After a temperate October, we have transitioned into the cooler days and nights of Fall - the perfect time of year to take stock of the year's inventory. To the best of our ability, we take an honest inventory to reflect on our gains and losses. What are we ready to let go of and what do we want to take with us into the new year?

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John Schumacher in Seated Pranayama

I taught a sequence for anxiety in my monthly restorative class this past week. The supported version of Setu Bandha Sarvangasana (Bridge Formation Pose - shown below) was included in the sequence. I adapted this week’s sequence of poses from BKS Iyengar’s Book,Yoga: the Path to Holistic Health. The original sequence is about 2-3 hours long - perfect for a therapeutic session, but I adapted this one to make it accessible to all levels and to fit into a 75 minute class.

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Sara Agelasto in Setu Bandha Sarvangasana

Rishikesh, India is one of the world's top camping places for enjoying joy and calm in nature and exploring the great outdoor adventure activities. Camping at Panchvati Cottage in Rishikesh feels like a beautiful experience, hidden in the Himalayan foothills, with views of lush green forests, the flowing sound of the Ganges, pure air to breathe in, starry skies to sleep beneath, and surrounded by nature all around.

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NEW Free All Levels Iyengar Yoga Classes, Free Beginner Iyengar Yoga Class Series, New Monthly Membership & More Downloads Coming Soon!

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Sara in Paryankasana for National Yoga Month
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Summertime Fire Relationships, Routine & Spontaneity  Live Yoga Classes, FREE Intro to Iyengar Yoga Series,  Summer Intensives with Lois Steinberg, Intermediate Yoga in Fiji with Elise Miller & More!

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Lois Steinberg, PhD. in Urdhva Padmasana
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Guru Purnima & the Full Moon in July: Clips with Abhijata Iyengar. New Live Yoga Class! FREE Introduction to Iyengar Yoga Class Series! Introduction to Asana with Lois Steinberg and Beginning Yoga with Erich Schiffmann!

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Lois Steinberg in Kapotasana
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Welcome Summer! 

With the Memorial Day weekend, we officially welcome the summer season. For many of us, the start of summer means a lack of routine or a total change in schedule, especially if you are in the academic profession or have kids in school. Everything is upended in an instant! And for some of us, this is fantastic! We need a change of schedule to break up the routine, but sometimes this can feel like too much change and might be disorienting. 

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Sara Agelasto in Bharadvajasana II

Last month may have been the first month since we started iHanuman (15 years ago!) that we did not send out a newsletter and I realized it was probably time that we let you all know about some things we have been up to. We have all been transforming through this period of time, we have to! And we have all had difficult circumstances to navigate. I have shared about some difficult family circumstances that I have endured which is requiring me to show up in different ways for my family and my community.

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John Schumacher in Virabhadrasana I

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