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iHanuman

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Memorial Day marked the unofficial start of the summer season. Summer ignites the fire element. The warmth of fire has the power to bring us out of the contraction of the cold dark winter into a state of expansion and joy. We have more energy to accomplish our tasks and more hours of light within which to accomplish them.

Fire is known for its dynamism, transformation and passion, but also gives us the capacity to feel joy, compassion, empathy as well as deep sadness, because only a strong heart can truly feel deep sadness.

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Lois Steinberg - Summer

When a baby enters your life it’s like a deep void being filled up, one that you never realized was there! The little bundle of joy sure makes everything alright—the overwhelming nine months of pregnancy, the excruciating experience of going into labor, and quiet not-your-favorite kind of changes happening with your body.

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Yoga is the science of unity. It unites each and every particle of the universe to create an intelligent world. Yoga has the ability to regulate every action within the body. Those who practice the ancient science routinely feel the magic of asanas on the body. The biggest impact of Yoga is undoubtedly on the human brain from where all the body processes are administered. The teachings of positivity, self-love, and great inner strength that the holistic art imparts helps a man create a habit of sustainable living.

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April is a special time of year. Not only do we celebrate Hanuman’s birthday with the first full moon of April, but April heralds the beginning of spring and even include’s one of my favorite holidays, Earth Day!

Spring is characterized by the wood element, according to Traditional Chinese Medicine. The wood element is about the energy to take action. This energy is present in all of the beautiful flower buds bursting everywhere. Now is the time to take action, to use the wood energy of spring to plant the seeds for what we hope to recover in the fall.

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The Earth Has Music For Those Who Listen
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Internationally Certified 200 hour Yoga Teacher Training Course in Rishikesh, India

200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh.

100 hour Yoga Teacher Training Course in Rishikesh, India

100 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh.

The 100 Hour Yoga Teacher Training Course (Pre-TTC) is first section of 200 Hour Yoga Teacher Training at Aatm Yogashala that conducts every month throughout the year, This short term course is designed for all walks of life people. For those who wants to learn yoga to become certified yoga teacher.

I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring. 

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International Women's Day
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It has been a little while since you have received an email from us. If we are being totally honest, this past year was a particularly challenging one on a number of different levels, personal and professional. I remember reading and sharing about last year being the Year of the Fire Rooster, in Chinese Astrology. What I read, indicated that Rooster years are about doing the constant disciplined day to day work. I certainly found this to be true this last year. It was a year of keeping my nose to the ground, putting one foot in front of the other and doing the work.

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Purvottanasana
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Even though it is almost 90 degrees where I live in central Virginia, we have now officially transitioned into early Fall. If you cannot yet feel it in the temperature, you can see it in the colors of everything around you. What was lush and green a few weeks ago has started to turn yellow. Aptly, this is the color of this time of year, the color of the stomach and spleen meridians, our digestive organs, the Earth Element. 

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Megan Bowles in Prasarita Padottanasana II
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