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iHanuman

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Dear Friends,
 
It has been an exhausting couple of weeks here in the United States. In addition to everything we normally have going on in our lives, we are being tormented by misinformation, lies and deceit in the executive office of our government. It is hard to keep up with it all and this is leading to frustration, hopelessness and overwhelm. What can we do?
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Sara Agelasto

"In his search he discovers the three noble ways of word (jnana), work (karma), and worship (bhakti), which teach him that his inner light is the only guide leading to mastery over his own life.” - BKS Iyengar, Light on Pranayama

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Lois Steinberg, PhD
Understand how yoga teacher training in India could be a transforming experience through a curriculum of interesting activities of yoga and meditation.
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Know about some of the best places in India to visit for a rejuvenating yoga holiday where you can find peace of mind and train under great teachers
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"The Three Months of Fall are called the period of tranquility of one's conduct... The mysterious powers of Fall create dryness in Heaven and they create metal upon the Earth."

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Pranyama for the Lungs
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Are we finally on the downswing from the peak of a very firey and fiesty summer heat wave? As tensions and frustrations flair, we are truly called upon to utilize our yoga practice to cool us down. Two of the primary ways you choose to counterbalance the heat depend on your personal temperament.

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ahimsa satya asteya brahmacarya aparigrahah yamah

Non-violence, truth, abstention from stealing, continence, and absence of greed for possessions beyond one’s need are the five pillars of yama.
sutra II.30, light on the yoga sutras, bks iyengar

 

Yoga Style: 

“Yoga is a science which liberates one's mind from the bondage of the body and leads it towards the soul." – BKS Iyengar, Tree of Yoga

Yoga Style: 

Where Did the Summer Go!?

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Cora Wen in Pascimottanasana

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