OK, everyday is mother's day, please don't get so affected by Hallmark's marketing and propaganda, and if you do cave in and buy something, try to make it a sustainable, conscious, earth-friendly purchase (hint: massage gift certificate! yoga workshop!).
A good friend of mine (and revered yoga master) recently suggested that we adjust our students like they were our mothers, (not friends, siblings, or lovers). This was to encourage a neutrality and gentleness to the hands-on adjustment, so it is never done without awareness.
Samtosha is the Sanskrit term for contentment - it is one of the guidelines of a Yogi seeking union with God. On a daily basis, there are a million opportunities for me to practice this, (enough to eat, enough sleep, enough this, enough that, enough). But there are some bigger feeling events happening that challenge my ability to find contentment as easily as I do when I stop eating when I am full, (instead of cleaning the plate).
Finding "the deeper pull of what you truly love" is the underbelly of what I teach. A lot of people might think it is self-indulgent to follow our passion, to work when we want to work, to rest when we need rest. But following our heart's deepest desire energizes us to "work tirelessly for the greatest good." Instead of struggling through our days trying to meet a set of ill-defined standards, waiting for things to get better, we can LIVE. But we have to choose to live free. The moment won't demand it.
Breathing In, it's the very first act of life outside of the womb. Breathing Out, it's the very last thing we do before we die. In-between that first in-breath and final out-breath are millions of opportunities to remember this powerful energy. The yogis call it Prana: that which is everywhere, connecting us all; and on a smaller scale - that energy which moves the breath throughout our bodies. But what most people don't realize is the power of breath can increase or decrease energy, improve health and bodily functions, and reduce stress.
Remember, so much of who we are is conditioning. Media, family, culture all pressure us into conformity and consumerism during this time of year (even some yoga centers with enticing ads like 10% off!). However, being a conscious yogi, you can reduce stress greatly during this time with these reminders:
If you've been following the news, you know last week's massive, peaceful demonstrations protesting the Burma/Myanmar dictatorship have been followed by severe repression and brutality. Reports of possibly 200 monks being killed in retaliation cannot be verified or confirmed, because of the media blackout and military crackdown. They were heard by a Burmese army major, Major Win, who defected because he did not want to be part of killing civilians and monks. But certainly the death count is higher than the official government count of 9 people.
Warm your heart with the softness of a loving thought for billions of years of peace, prosperity and bliss for our children's children. Praise and bless them as peaceful, loving and evolved beings who live in an enlightened and sustainable society. This loving thought will make it so!
Once upon a time in Mount Kailas, Parvati closed the eyes of Lord Siva with her hands. Thereupon the sun, moon and fire did not shine forth. This caused terrible havoc in the world. All were enveloped by darkness for a long period. Lord Siva opened His third eye a bit. The sun, moon and fire began to shine again and all darkness vanished.
