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iHanuman

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We have entered my most favorite time of year. Earth is the name that the Chinese give to the energy of late summer. Earth is the time of harvest and gathering. It is the midpoint in the cycle of life. The time when we raise a family, create a body of work, settle down, and begin to reap the rewards of our labors. Our thoughts turn to nurturing, parenting, mentoring and mothering. 

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Dr. Steffany Moonaz in Dandasana
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Since the beginning, our mentors have a strong impact on our lives. Our first mentors are usually our parents and we can see how we mimic their qualities and habits, slowly making them a part of our lives. As we grow up and get into schools, our primary school teachers help shape our minds, teaching ways to absorb information from the environment and then processing it. Our upbringing and teaching help shape our futures. A good role-model will influence and encourage us to do better in life.

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Read the article and learn about the effect on the lungs when you hold your breath during yoga.

“When the breath is irregular, the mind is unsteady, but when the breath is still, so is the mind still and the Yogi obtains the power of stillness. Therefore, the breath should be restrained.”
~ Hatha Yoga Pradipika

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Can we finally begin to breathe a sigh of relief? July was unbearably hot. August invites a cooling down period or at least tells us there is an end in sight! We kept visions of cool ponds, pools, rivers and oceans everywhere we went. In southwestern Virginia, we were lucky to receive plenty of rain in the spring and early summer, but now everything is dry and hot!

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Lois Steinberg in Kapotasana

Practicing yoga asanas perfectly isn’t the only thing you need to progress faster; especially, when you are a beginner. The following article will help you discover the extra.

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If you are skeptical about going forward with your decision to attend Yoga teacher training because you know too less about this YTT program, read this article to learn some facts and gain clarity.

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Yoga is an amazing way to inculcate calmness, composure and happiness in life. Through this article learn about the 4 yoga poses that changed my life to a big extent.

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Improve heart health while sitting on a chair naturally. The following article will educate you about a few chair yoga poses that aid the same.
Similar to yoga, chair yoga has also gained much reputation among the masses including senior citizens, corporate offices and people with a less mobile lifestyle, etc.

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Hatha yoga is derived from the Sanskrit word Hatha when broken down means ‘force’. Hatha yoga is a form of yoga where we gain control of our body, attaining spirituality. Some describe it as the alignment of our body in correspondence towards the cosmos and having a deep understanding of the human body mechanism. Using different yogic postures it helps to manipulate the body and enhance our approach towards life. Some of the early Hatha yoga were considered to be practiced around 11th century.

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Yoga is often misunderstood as a part of a religion. Guess what? It’s not! Read the following article to know the relation between religion, spirituality, and Yoga.

Are you an atheist who is interested in the activities of Yoga, and not religion? Tired of contemplating the secular dimensions of it? Then stop overthinking, and dive into the enlightening space of Yoga.

Sadhguru~ Yoga is a technology and religion has nothing to do with it.

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