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Advaita yoga studio is one of the most reportable yoga studios in Chandigarh sector 38. you can get different sessions and therapies to enhance your spiritual, professional and personal life. Check our website: https://advaitayogastudios.com/

In the world of business, we are often seen seeking a break in life. A regular routine is not more than a maze. It is quite tough to reschedule the whole daily ledger in a go. Furthermore, fixing a new task in the busy routine is again so difficult.


Living a life today has just become a process of earning whereas life is a lot more beyond a monotonous routine.


Being among machines and gadgets has left the natural scent of life far behind. But to the greatness, people are getting aware of this diminishing cosmic tinge of humans.

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Finally, in February, we welcome the return of the light with Candlemas on Feb 1 - the midway point between the Winter Solstice & the Spring Equinox. You may have noticed an increase in energy as the days become lighter and lighter. Hopefully, you have spent some time in reflection and are starting to feel the call to begin to plant seeds to grow your vision for the New Year. And it's ok to move slowly, like the Groundhog, and return to your Winter's nest for a few more weeks.

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Practice Love and Self-Love

We hope you survived the New Years Celebrations relatively unscathed? So what have you learned? Not just from the holidays but from the lessons of the past year. Wintertime, the essential time of annual hibernation, is upon us and despite how our LED-powered world removes the enforcement of winter rest, we really are better served to heed her call. 

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Tim Miller in Padmasana Photo Credit: Michelle Haymoz

There are many exercises and physical therapies that can help you recover from an injury. However, for many mental and physical health benefits, yoga and Pilates really stand out and make a huge difference.

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woman doing stand

Happy Solstice!

We approach the end of this year (and Decade!) and the shortest day of the year. We then begin our return to the light from now until the Summer Solstice. For now, we rest in the stillness that the dark nights bring. Now is the time to turn inward, to rest, recover and recuperate. We will be turning the lights down low through the end of the year to spend time with friends and family to restore ourselves from a challenging year.

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Winter Solstice

Nothing ruins a great Sunday like a bad case of winter flu. Just imagine being sick all day long when you have an extremely important work deadline to meet. Or not being able to get out of bed to be with friends and family. The disadvantages of getting terrible flu cannot be countered after you have acquired it. Then it’s a bit of a journey to the road of suffering. Falling sick is probably for the cavemen who didn’t know yoga or were simply busy sharpening their rocks for hunting.

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Here we are again at the end of what has proven for me and my family to be quite a challenging year. We are encouraged to practice renunciation as we enter the last few weeks of the year or the letting go of the results of our efforts. This is the foundation of yoga as we read Sutra I.12 in the Yoga Sutras of Patanjali - abhyasa vairagyabhyam tannirodhah - "Practice and detachment are the means to still the movements of consciousness." - BKS Iyengar

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Lungs are Life
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Looking for the best yoga school in Rishikesh, and relaxes the entire body and mind by triggering your soul and mind.Join best yoga teacher training in Rishikesh and create some beautiful memories with our yoga teachers.

Yog Shiksha a well certified and trustable Ayurveda yoga school in Rishikesh, India. Here we offering multiple yoga courses for all of you. Get Best Retreat Yoga Training classes from our Hatha Yoga Teacher in Rishikesh.

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