Come immerse yourself in the practice of Ashtanga Yoga with David Garriques and the Charlottesville Ashtanga community !
The 6th Annual Ashtanga Summer Immersion is divided into three parts, held at Belmont and The Barn at Split Rock Farm:
Part 1: Daily Practice
Sunday, July 13 - Sunday, July 27:
Mondays - Fridays: Mysore Practice, 6:30-8:30am, at Belmont
Sundays: Led Primary Series, 9:30-11:30am, at The Barn
Part 2: In-Depth Study and Teacher Training
Monday, July 14 - Friday, July 25; 11:00am-4:00pm, at The Barn
This month we offer you a special interview with California Yogini, Heather Tiddens. Listening to her Interview and viewing photographs of Heather reminds us of the goddess energy present within all beings. And with Mother's Day just passing, Heather's gentle spirit is reminiscent of the nurturing energy provided by women, mothers and Earth sisters. She helps us remember the importance of being kind to ourselves, to our friends and family, and to the Earth, the ultimate nurturer.
The season of Spring represents the Wood Element and we are reminded with each new conscious breath; each inhalation brings a new earthy scent. If you pause, you can literally feel the earth moving beneath your feet and all around you. Buds and shoots push themselves from the ground in anticipation of the warmth and sunlight to come.
Spring is the natural time for restoration and renewal. After a season of drawing the energy inward, it is time to undo the stagnation and accumulation of ama (stagnation of toxic particles that clog our energy channels) that has occurred over winter. I just returned from an amazing 3 days at Prama Institute, Marshall, NC (pramainstitute.org), with the most wonderful, brave, curious explorers! We dedicated the weekend to our own journey inward, seeking the truth of our own consciousness, with the help of some great meditations and cleanses.
, the highly regarded Yoga teacher and Buddhist practitioner, was interviewed by The Agony Column's Rick Kleffel on her new book Insight Yoga: Integrating Yin/Yang Yoga and Buddhist Meditation. In this excellent interview they discuss Sarah's unique approach to yoga practice which she developed through her wide-ranging personal explorations into Yoga, Buddhism, Chinese Medicine, and Transpersonal Psychology.
Have you been looking for a cool Hanuman shirt but have been unable to find one? If so, look no further! Bhakti Ware, a company based out of California that makes wearable art from sustainable and organic materials, has many clothing offerings with images of our beloved Hanuman.
iHanuman is pleased to announce the release of the Karma Collection, a special collection of recordings available for purchase from iHanuman's Yoga Digital Download Store that dir
Happy July Friends!
Joyful Spring to You!
iHanuman is pleased to announce the release of the 
