Summary – Yoga is one of the best ways to tackle the issue of weight gain. Regular practice along with a balanced vegetarian diet can do wonders. Read on to learn more.
The oldest and the effective way to lose weight is through Yoga. The tradition of yoga is being practiced since several years. There are several yoga exercises that not only help to strengthen, relax, and tone your muscles but also help in losing weight. If the correct and efficient moves are put together, one can easily lose weight at home.
Summary: Yoga is not about physical training, the holistic art is the manifestation of a positive body and mind. Yoga is an ancient practice and incorporating it into daily life bestows physical and mental benefits. Read to learn what all.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
- B.K.S. Iyengar
A daily hectic schedule is putting your health at stake? With yoga face the daily challenges with utmost ease without stressing it out.
Summary: Asking questions during your yoga teacher training is an important aspect. Try to ask questions to your teacher that you may find difficult to get answers to during your yoga sessions. The following article will help you prepare a list of your questions.
Yoga practice can play an extremely valuable role in health care. With the article, we know how chair yoga can improve the health and wellbeing of seniors.
The ancient practice is popular these days, and we can say yoga is for everybody. But does the concept really stand tall?
Yes, the holistic science benefits all and can be practiced by everyone, even those with knee or back issue.
Summary: Yoga Teacher Training is a life-transformative course that holds huge importance in a yogi’s life. Explore the article to know why it is important to undergo yoga training at a professional center.
What happens when you get the yoga bug? You want to learn new things, fancy poses, try complex asanas right away, and also think of doing yoga training.
Yoga is an emerging practice that upheaves the body, mind, and soul. Practicing the same in the birthland bestows benefits of authentic learning. Read the article and know why to join yoga classes or Yoga teacher training in Rishikesh.
Knock the entrance door of the sanctuary that lies inside us with the help of the powerful and enchanting practice of yoga. An ancient system of healing, Yoga is a mystical artwork of awareness on the canvas named body, mind, and soul. With the practice bring the needed change into your lives, and for which daily yoga classes will assist.
As we discussed last month, Spring not only brings with it the ability to plan and organize, as the time of year of Liver/Gallbladder Energy. But now is the time to lighten the load on these organs by consuming more of the fresh green (and sour) foods that are in season. One of the best things about these foods being in season, is that they can also be foraged and free.
Summary: Nepal is no less than India when it comes to yoga teacher training in Nepal, adventure and even spirituality. The following article will answer all your questions about why Nepal is no less than India.
Summary: Indulge in Self-Love and Care to nurture your mind, body, and spirit by involving yourself in the euphoric Yoga Retreat sessions. This article will take you through the enchanting top 5 reasons why you should go to Yoga Retreats in Thailand.