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A lot of companies are involving yoga as a workout in between the office hours and observing fruitful results like better productivity, more resourcefulness, less medical bills etc. because of the reason shared in the article.

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If you wish to enrol for hatha yoga but unaware of its myriad of benefits; the following article has an insight into the benefits of hatha yoga.
Hatha yoga is one of the ancient forms of yoga available to us which makes it one of the most popular forms of yoga. This ancient form was designed specifically to focus on the cleansing, purification, and alignment of the body.

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Confused about which yoga poses to be chosen for your beginner’s level? Here are a few shortlisted most important yoga poses for beginners.

There are over 300+ yoga poses when it comes to practicing yoga. It obviously isn’t possible for anyone to start with all the poses, especially if you have started or planning to start practicing yoga. Therefore, we have shortlisted a few poses for the beginners and will tell you why you need to do it.
 

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Do you want to start your yoga practice but finding it hard to enrol in a class? The reasons could be many but don’t let this demotivate you. Here are 7 tips for you to start a successful home yoga practice.

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As a Virgo, I believe I have organization loaded into my DNA. It somehow comes naturally. I have always loved stationary stores & school supplies. But I never really had a method for my madness. When I merged households with my husband, clutter started to take hold. 

Several years ago, I learned of Marie Kondo and quickly read, "The Life-Changing Magic of Tidying Up". I followed her method and was immediately inspired by its effectiveness, so I wanted to share a brief synopsis so you can try it for yourself. I highly recommend reading her book, too!

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Yoga of Organization

Happy Spring!

This is always an exciting time of year. After a long winter's rest the spring flowers are beginning to bud and bloom. There is so much potential! Spring brings with it the energy of Wood in Traditional Chinese Medicine. We see this in the energy of the green shoots sprouting out of the ground. If used wisely, Liver energy is perfect for envisioning, planning and organizing. We till the ground and plant the seeds for the fruits that will come later in the year.

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Tim Miller in Padmasana
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Yoga is described as the journey of the self, through the self, to the self according to Bhagavad Gita and the ancient old practice helps you to discover your true self. Learn how by reading this article.

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Summary: If you are someone who aspires to be an ayurvedic practitioner there are certain guidelines that must be taken care of.  Learn more with the following read.

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