Asana Sequences
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Journal Post
I have to admit, I was dragging my feet on sharing a monthly newsletter, which we have done monthly since we launched over a dozen years ago! It happens sometimes, writer's block sets in, and in my experience, I just have to push through it. To be honest to some degree, I have not felt much like sharing on social media at all since the pandemic started. Mostly, because everything feels so uncomfortable, unusual & unsettled during this time.
Can we finally begin to breathe a sigh of relief? July was unbearably hot. August invites a cooling down period or at least tells us there is an end in sight! We kept visions of cool ponds, pools, rivers and oceans everywhere we went. In southwestern Virginia, we were lucky to receive plenty of rain in the spring and early summer, but now everything is dry and hot!
It's Officially Summer! AND the International Day of Yoga! In honor of these two special events, we are offering some sequences for you to enjoy on International Yoga Day, as well as a discount in our download store from today until the end of June!
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?