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iHanuman

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Journal Post

Spring 2016: Tone and Tune Your Liver Energy. New Kundalini Yoga Downloads with Donna Davidge! Upcoming Feature with Yoga for Depression Pioneer, Amy Weintaub. New Teachers, Studios, Events and More!
Welcome, Spring! The days grow longer and everything bursts with New Life! As much as I love to feel the warm sun shine and the longer days, the change of season is just that, CHANGE! After a long, dark, cold winter's nap, everything is waking up and it is easy to feel somewhat overwhelmed by it all.  The Spring Season is Liver/Gallbladder season - the Architect/ Planner and the Decision Maker. Now is the time to make our plans for the remainder of the year. What will we attempt to accomplish?
November 2014: Embrace the Autumn with Yoga and Pranayama Practices
Autumn has Austerely Arrived! 
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