Yoga and Fitness
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Journal Post
If you are skeptical about going forward with your decision to attend Yoga teacher training because you know too less about this YTT program, read this article to learn some facts and gain clarity.
Improve heart health while sitting on a chair naturally. The following article will educate you about a few chair yoga poses that aid the same.
Similar to yoga, chair yoga has also gained much reputation among the masses including senior citizens, corporate offices and people with a less mobile lifestyle, etc.
Chair yoga is often described as a modified version of Hatha yoga which brings mobility, circulation, and exercise to the static body. As the traditional yoga discipline, chair yoga also has some spectacular health benefits that have compelled the medical practitioners to prescribe this yogic style.
Similar to yoga, chair yoga has also gained much reputation among the masses including senior citizens, corporate offices and people with a less mobile lifestyle, etc.
Chair yoga is often described as a modified version of Hatha yoga which brings mobility, circulation, and exercise to the static body. As the traditional yoga discipline, chair yoga also has some spectacular health benefits that have compelled the medical practitioners to prescribe this yogic style.
Hatha yoga is derived from the Sanskrit word Hatha when broken down means ‘force’. Hatha yoga is a form of yoga where we gain control of our body, attaining spirituality. Some describe it as the alignment of our body in correspondence towards the cosmos and having a deep understanding of the human body mechanism. Using different yogic postures it helps to manipulate the body and enhance our approach towards life. Some of the early Hatha yoga were considered to be practiced around 11th century. Its main purpose is to gain ‘mukti’ that means freedom and gain spiritual prowess.
Yoga is often misunderstood as a part of a religion. Guess what? It’s not! Read the following article to know the relation between religion, spirituality, and Yoga.
Are you an atheist who is interested in the activities of Yoga, and not religion? Tired of contemplating the secular dimensions of it? Then stop overthinking, and dive into the enlightening space of Yoga.
Sadhguru~ Yoga is a technology and religion has nothing to do with it.
Since ages, Ayurveda has been using herbs and spices in making ayurvedic medicines but do you know why? Because of the surprising health benefits which may allure people to use them. Here are 7 health benefits of Ayurveda spices that you can incorporate.
Ayurveda remedies use a stew of herbs and spices to prepare ayurvedic medicine taught during Ayurveda Certification in India. The herbs and spices used in the preparation of ayurvedic medicine are a part of Indian, Chinese and Thai food as they have some amazing health benefits.
Ayurveda remedies use a stew of herbs and spices to prepare ayurvedic medicine taught during Ayurveda Certification in India. The herbs and spices used in the preparation of ayurvedic medicine are a part of Indian, Chinese and Thai food as they have some amazing health benefits.
Let your long day be no excuse to feel week or brain drain. Working is a part of your everyday life that can’t leave you feeling tired all the time. Explore the article to learn how to get more energy naturally through yoga.
Yoga practice can play an extremely valuable role in health care. With the article, we know how chair yoga can improve the health and wellbeing of seniors.
The ancient practice is popular these days, and we can say yoga is for everybody. But does the concept really stand tall? Yes, the holistic science benefits all and can be practiced by everyone, even those with knee or back issue.
The ancient practice is popular these days, and we can say yoga is for everybody. But does the concept really stand tall? Yes, the holistic science benefits all and can be practiced by everyone, even those with knee or back issue.
Yoga is an emerging practice that upheaves the body, mind, and soul. Practicing the same in the birthland bestows benefits of authentic learning. Read the article and know why to join yoga classes or Yoga teacher training in Rishikesh.
Knock the entrance door of the sanctuary that lies inside us with the help of the powerful and enchanting practice of yoga. An ancient system of healing, Yoga is a mystical artwork of awareness on the canvas named body, mind, and soul. With the practice bring the needed change into your lives, and for which daily yoga classes will assist.
If you are confused about what should be your next step after completing your yoga teacher training course, here is the list of a few things you need to take care of first.
Yoga teacher training is a necessity for yogis that make them move in the direction of their true aims, be it for bettering personal practice or ambition to become a yoga teacher. The focus of this training session is to introduce the students to the philosophy of yoga, practices and the yogic system. If you are planning to enroll for yoga teacher training you should have a plan for the next step too.
Following are things you need to take care of when you are about to complete your training programme or have already completed it.
Yoga teacher training is a necessity for yogis that make them move in the direction of their true aims, be it for bettering personal practice or ambition to become a yoga teacher. The focus of this training session is to introduce the students to the philosophy of yoga, practices and the yogic system. If you are planning to enroll for yoga teacher training you should have a plan for the next step too.
Following are things you need to take care of when you are about to complete your training programme or have already completed it.
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?