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Journal Post

To make your trekking experience memorable you need to ease your body from fatigue and tiredness. This high impact physical routine challenges every inch of your muscles. Whether you are a professional trekker or an amateur, everyone has to go through this crunch. But the good news is you can soothe yourself from the effects. All you have to do is practice yoga. Trekking in India, trekking in Nepal or anywhere in the world yoga is the best and inexpensive course of action. Practicing yoga not only helps your body to relax and regain strength but will also help you prepare yourself for the trek. But that is not all; let’s see how yoga makes your trekking experience more memorable:
Happy Spring! This is always an exciting time of year. After a long winter's rest the spring flowers are beginning to bud and bloom. There is so much potential! Spring brings with it the energy of Wood in Traditional Chinese Medicine. We see this in the energy of the green shoots sprouting out of the ground. If used wisely, Liver energy is perfect for envisioning, planning and organizing. We till the ground and plant the seeds for the fruits that will come later in the year.
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