Yoga With Lillah - 200 Hour Alignment Based Yoga Teacher Training - Fundamentals

Why Yoga Teaching Fundamentals?

“Firm ground in your Yoga practice and Teaching comes from committing to practice for a long time, without interruption and with devotion.”
— Patanjali yoga Sutra

Become the best yoga teacher you can be. Learn the wisdom of yoga as an authentic practice, healing art and gift to your community. Immerse yourself in a 200 Hour Yoga Teacher Training course that provides firm ground in the action and alignment principles of Yoga.

The Transformation Yoga Teacher Training is an established 200 hour Registered Yoga Alliance School.

The 200 Hour Yoga Teacher Training program meets for 7 three day weekends, and one week long intensive over the course of 11 months in Asheville, NC.

Main goals of Lillah’s Yoga Teaching Fundamentals Training

Gain a solid foundation in pose execution, safety and contraindications, and teaching techniques based on the fundamental principles of alignment gifted to us by B.K.S. Iyengar
Gain an understanding of Yoga philosophy as a lifestyle and continuum
Upon completion, be prepared to offer effective beginning Yoga classes in your community

The 200 Hour Yoga Teacher Training program meets for 7 three day weekends, and one week long intensive over the course of 11 months in Asheville, NC so that participants may wisely integrate the knowledge they will gain. Learn the foundational skills from effective instructors plus receive ongoing support and mentor-ship. We recommend you have one or more years of yoga experience, preferably with an instructor, prior to beginning. Professionals in related disciplines such as physical therapy will be considered with 6 months or more of yoga experience.

Lillah’s knowledge and expertise from over 30 years of teaching provides clear guidance and direction to optimize your personal growth, comprehension, and application of Yoga. Regardless of which style of Yoga you are most fond of, having a solid foundation in alignment, anatomy, physiology and the principles of Yoga are a necessity for the safety of your students and your success as a teacher.

More Information about 200 Hour Yoga Teacher Training

For more information visit: www.yogawithlillah.com 

REGISTER NOW

Dates and Weekend Topics 2015 – 200 Hour Yoga Teacher Training

Feb 20-22 Fundamentals of Posture Alignment: The Art of Asana and Pranayama
April 17-19 Primary Pose Actions: Foundations and Safety, Sequencing Formulas, Anatomy, Yoga Philosophy and Meditation
May 15-17 Building Poses: Progress with Confidence, The Effective Use of Props
August 3-9: 7 day residence training & retreat at Prama Institute.  Language of Teaching I: Group Practice. Adjusting and Adapting Poses, The Ethics of Teaching, Sequencing Study level 2. Peer Teaching. ( counts as 3 weekends)
Aug 21-23 Teaching Skills: Conducting a Class, Healing our Backs with Yoga TM
Sept 25-27 Anatomy of Movement and Postural Assessment
Oct 23-25  Alignment and the Asymmetric Body, including Scoliosis
Roger Cole PhD. Nov 20-22, 2014 Anatomy and Physiology Weekend (as make-up or additional weekend $228)
Graduate weekend January 2016: The Art of Teaching: Demonstrations,The Business of Yoga

“ The effect of studying with Lillah is like a gift that extends far beyond the classroom. She empowers her students to seek more of what yoga has to offer, has genuine concern for their safety, and sets an example for us thru her dedication and knowledge. She draws the best out of her students leading us to a well grounded personal and yoga teaching practices.”
– Mona Flynn, Yoga Teacher, 200 & 500 Hour Graduate;