Filmed by Saraswati as part of the Summer In the Studio Series. This video was filmed at Studio 206 in Charlottesville, Virginia. Frances was trained by Gurmukh Kaur Khalsa at the Kundalini Research Institute at Golden Bridge in Los Angeles, California. In this sequence, Frances opens with the mantra, Om Namoh Guru Dev Namoh and introduces the Breath of Fire and Ego Eradicator and Stretch Pose.
Are you a Yoga Teacher?