iHanuman Features

Recorded by Saraswati at the Polarity Barn in Batesville, Virginia 2011. Carrie is a graduate of Asheville Yoga Center's teacher training program. She believes that yoga is a beautiful metaphor for life, and that the infinite teachings on the mat are food for personal transformation. In this Yin Yoga sequence, Carrie teaches the deep backbending pose, Saddle. Enjoy!