Christy Brock began her studies of yoga while an investment banker in New York City. Her life quickly changed from there into that of a full time yoga teacher. Now she is changing the lives of teens through forging the path of teaching teen yoga. iHanuman caught up with her during a Teen Yoga Teacher Training at Spiral Flight Yoga in Washington, DC.
Christy sat down with us to offer her insight into the challenges and delights of teaching teen yoga and training others to do the same. She also shared a short asana sequence specifically for teens.
For more information on teaching teens, including where to find a teen yoga teacher or teen yoga teacher training, visit Christy’s website: www.yogaminded.com.