In this free Quarterly Discussion recorded Live at Unity Woods Yoga Center in Bethesda, Maryland, Director and Senior Teacher, John Schumacher, opens up the discussion with some insight into Patanjali's Yoga Sutra I.33. maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanatah cittaprasadanam Translated by BKS Iyengar, "Through cultivation of friendliness, compassion, joy, and indifference to pleasure and pain, virtue and vice respectively, the consciousness becomes favourably disposed, serene and benevolent." Enjoy and let us know how you practice these virtues.
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