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Yoga practice can play an extremely valuable role in health care. With the article, we know how chair yoga can improve the health and wellbeing of seniors.
The ancient practice is popular these days, and we can say yoga is for everybody. But does the concept really stand tall?

Yes, the holistic science benefits all and can be practiced by everyone, even those with knee or back issue.

Due to age, the body restricts itself from performing some activities crediting to the inflexibility of the muscles and joints, pain, etc. and all this increases the risk of injury. This may lead seniors to live an inactive lifestyle with less or no exercise involved in their daily regime.
Sedentary lifestyle in seniorhood definitely leads to chronic illness and downfall of the health.  But not anymore!
With yoga, seniors too can live a healthy and fulfilling life and be able to get more out of the holistic practice than most youngsters. Even there are trained yoga teachers in India for specialized yoga classes for older adults.

Chair Yoga is a great and perfect...

posted: 10 months 3 weeks ago
posted: 5/6/19
If you are confused about what should be your next step after completing your yoga teacher training course, here is the list of a few things you need to take care of first. Yoga teacher training is a necessity for yogis that make them move in the direction of their true aims, be it for bettering personal practice or ambition to become a yoga teacher. The focus of this training session is to introduce the students to the philosophy of yoga, practices and the yogic system. If you are planning to enroll for yoga teacher training you should have a plan for the next step too. Following are...

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