Journal Posts

To make your trekking experience memorable you need to ease your body from fatigue and tiredness. This high impact physical routine challenges every inch of your muscles. Whether you are a professional trekker or an amateur, everyone has to go through this crunch. But the good news is you can soothe yourself from the effects. All you have to do is practice yoga.

Trekking in India, trekking in Nepal or anywhere in the world yoga is the best and inexpensive course of action. Practicing yoga not only helps your body to relax and regain strength but will also help you prepare yourself for the trek. But that is not all; let’s see how yoga makes your trekking experience more memorable:

• Upgrades the lung capacity: If you are trekking in Nepal in the midst of the Himalayas or some other place with uneven terrain and mountains, you will soon be out of breath. The breathing techniques in yoga help you master your breath, bring your breathing and actions in sync and eventually upgrade the...