Journal Posts | iHanuman


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Journal Posts

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posted: 11 years 10 months ago
posted: 6/11/12
Mondays: 7:30-8:30 Big Vanilla All levels A nice and gentle wake up practice Tuesdays: 9:00- 10:15 6:00- 7:15 7:30 Evolutions Easy FlowEasy Flow Vinyasa I/II A flow based class that moves nice and easy includes breath play. Vinyasa means to place- this  flow based class  includes Sun Salutations, Standing Poses & Meditation with cues on how to place the breath and body for the deepest possible  connections. Wednesday: 6:00-7:30 Shakti Studio Beginner & More Learn the fundamentals at your level with standing poses that help build strength and stamina.  Seated and...
posted: 6/11/12
Hi all! We had a beautiful class Saturday. Fine yogis moving in and out of 'one legged dogs', working against the wall and some even kicking up towards handstand- it was a wonderful experience. It took lot's of courage and strength and was very inspiring! The weather, being particularly unstable, warm then cold, steady then windy and still dark, is a sure sign that change is all around. When we practice handstands we mimic that change. And when we pay attention to our practice we see how we are affected by change. Do you welcome the opportunity with creative vision or do you...

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