Mondays:
7:30-8:30
Big Vanilla
All levels
A nice and gentle wake up practice
Tuesdays:
9:00- 10:15
6:00- 7:15
7:30
Evolutions
Easy FlowEasy Flow
Vinyasa I/II
A flow based class that moves nice and easy includes breath play.
Vinyasa means to place- this flow based class includes Sun Salutations, Standing Poses & Meditation with cues on how to place the breath and body for the deepest possible connections.
Wednesday:
6:00-7:30
Shakti Studio
Beginner & More
Learn the fundamentals at your level with standing poses that help build strength and stamina. Seated and lying postures are explored and demystified. Using props, along with detailed explanations, this class is the good place to start and then deepen your practice.
Fridays:
10:30-12:00
Big Vanilla
Mixed Level
I teach this strong class every other week- includes breath play, meditation and modifications.
Saturdays:
9:30-11:00
Evolutions
Mixed Level
Deep Yogic experience sometimes taught as flow or hatha class includes pranyama