I have a new habit. It is free, simple and fills me with peace. Moon Bathing.
Try it sometime. Find a place to sit, lie or be mellow. Turn off everything electronic. Bask in moonlight.
I am lucky that the we have a huge window in our place that faces due east. Each month around the full moon when the Pacific Northwest skies are clear, you'll find me surrounded by pillows on a futon in the white light of the moon.
How many past generations have enjoyed such simple splendors?
With 70% of your being made of water, allow the tides of your soul overflow.
Let the deep peace of this radiant sphere pour into you.
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