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Tim Miller in Padmasana

Happy Spring!

This is always an exciting time of year. After a long winter's rest the spring flowers are beginning to bud and bloom. There is so much potential! Spring brings with it the energy of Wood in Traditional Chinese Medicine. We see this in the energy of the green shoots sprouting out of the ground. If used wisely, Liver energy is perfect for envisioning, planning and organizing. We till the ground and plant the seeds for the fruits that will come later in the year.

What are your goals? What do you hope to accomplish in the coming year? And what are the steps you will take to get there? These next few weeks of spring are ideal for getting clear and crafting your plans. We have a busy spring planned filled with the Iyengar Yoga Convention, Continuing Education, and Creating New Audio & Video! After a bit of rest this winter, we are looking forward to the possibilities this year will bring!

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posted: 2 weeks 6 days ago
Pixie Lillas in Urdhva Dhanurasana
posted: 3/7/19
While we spent January in introspection and reflection,  February brought a welcome lightness as we passed through the midway point from the Winter Solstice to the Spring Equinox. We also recognized the Lunar New Year and I found myself getting even more excited about the New Year and the possibility of things to come. It can be challenging to stay grounded in the present moment as we contemplate the potential of the coming spring. Every year, we renew our commitment to continue to rest during the cloak of winter time. Spring will return before we know it. Winter's stillness...
New Year Restorative
posted: 1/16/19
Dear Friends, Last month, we emphasized staying centered and grounded within as we transition through the darkest time of year. We are on the other side of the winter solstice, but wintertime encourages us to remain reflective and drawn in, not to overextend ourselves as our energies are different at this time of year. Continue to take advantage of the shorter days and longer nights. Go to bed early and encourage deep rest during the remaining few weeks of winter. We have transitioned into the Water time of year. With the extreme cold temperatures outside and the dry heat indoors, we need to...
Winter Solstice Photo Credit Aaron Burden
posted: 1/15/19
Dear Friends,  We hope you took advantage of our call to restart or reinvigorate your pranayama practice this Autumn.  It is a subtle and yet profound cleansing process we can engage in.  This season is the time to cleanse the lungs and large intestine. This is not the time to live it up and binge on food, drink and stimulation as many of us are encouraged to do during the holidays.  We are passing through the darkest days of the year; the time of ultimate introspection, reflection and receptivity, currently dominated by the air element which can...
Geeta S Iyengar
posted: 12/20/18
We are saddened to lose one of the world's most influential yoga teachers. Geeta Iyengar, the daughter of BKS Iyengar, passed away at 74, just after celebrating her father's 100th birth anniversary. Geeta has been a guru to many serious students of yoga; guiding us with her expertise in the practice of yoga for women. Her books Yoga a Gem for Women, Yoga for Motherhood as well as the Preliminary Course and the Intermediate Course are textbooks for students and teachers along with her father's collection of books. Geeta was the ultimate disciple, who was dedicated to her father and...
John Schumacher Pranayama
posted: 11/13/18
Most of you know, if you have been subscribed to the iHanuman Newsletter for some time, that we pay a lot of attention to the changes and transitions of the natural world. Every year, we are prompted by traditional healing philosophy to reinvigorate pranayama practice in the fall. The fall is the season of letting go and releasing as well as the organs of the Lungs and Large Intestines. There is so much emphasis on the physical practice of asana in most yoga classes. This physical movement is important to help move the energy through the meridians or nadis, as they are called in the...
posted: 10/15/18
Dear Friends, As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall. I love this time of year! The weather is a perfect mix of warm days and cool nights.  AND September is National Yoga Month! This is a wonderful time of year to get the word out about the...
James Foulkes
posted: 8/20/18
Today marks the halfway point between the summer solstice and the fall equinox. It's called Lamas and it signals the beginning of the harvest season. We are about to transition into Late Summer as we move beyond the peak of  summer. Before we do, take with you the lessons learned from your growth this year. Take some time to honor what you have accomplished before you begin to reap what you have sewn. Honor the emotions associated with the the summer’s fire element - passion and compassion. In Summer,  joy and passion are at their peak - not only passion in our...
Lois Steinberg - Summer
posted: 7/26/18
Memorial Day marked the unofficial start of the summer season. Summer ignites the fire element. The warmth of fire has the power to bring us out of the contraction of the cold dark winter into a state of expansion and joy. We have more energy to accomplish our tasks and more hours of light within which to accomplish them. Fire is known for its dynamism, transformation and passion, but also gives us the capacity to feel joy, compassion, empathy as well as deep sadness, because only a strong heart can truly feel deep sadness. As I prepare to teach a summer seasonal retreat, I am struck by the...
The Earth Has Music For Those Who Listen
posted: 5/30/18
April is a special time of year. Not only do we celebrate Hanuman’s birthday with the first full moon of April, but April heralds the beginning of spring and even include’s one of my favorite holidays, Earth Day! Spring is characterized by the wood element, according to Traditional Chinese Medicine. The wood element is about the energy to take action. This energy is present in all of the beautiful flower buds bursting everywhere. Now is the time to take action, to use the wood energy of spring to plant the seeds for what we hope to recover in the fall. I contemplated this as we...
International Women's Day
posted: 3/28/18
I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring.  One of my favorite topics to discuss as a remedy for Winter stagnation is the creation of clear un-obstructed space. This time of year is ideal for space clearing of any kind. As a Virgo and a Pitta ...

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