A weekend program September 18-20 at the beautiful Barn at Split Rock Farm. Because it is sponsored by Charlottesville Yoga School, CEUs from Yoga Alliance are available. The intention behind an equinox intensive is to take advantage of the changing of the seasons to inspire students to rejuvenate their yoga practice. Given the time of year it is safe to say that over the course of the weekend there will be lots of core work and twisting postures; in the Level III/IV classes I also plan to work in some challenging backbends, deep forward folding, and work on inversions.
Friday 6:30-8:30pm Level I-IIISaturday 11:30am-1:30pm Level III/IV*Saturday 3:00-5:00pm Level I-III
Sunday 11:30-1:30pm Level III/IV*
Sunday 3:00-5:00pm Level I-III