Credit: Lululemon Athletica
Love is in the air this month. And if it's not, we need to ask ourselves, 'Why not?" There have been many a February in my life where I did not have a significant other and often felt lacking and inferior in the days leading up to Valentine's Day. What I discovered is that sense of lack was usually due to missing self love. I had not learned to love myself, so how could I expect to someone else to love me?
Now, even though I am married to one of the best men in the world, self-love is still the most important love for me during February and every other month of the year. I have found that loving myself often leads to something greater. It allows me to love others and to share myself with not only my significant other and family members, but members of my greater community.
In honor of the month of love, iHanuman offers the members of our community a free heart meditation from one of the most well-loved teachers in the world, Erich Schiffmann. This meditation session comes from a recently released workshop recorded in Yellow Springs, Ohio. We hope you will practice this meditation, get in touch with your true self and share the free video with your friends.
We hope you will continue your commitment to yourself and practice yoga more fully this month so you can bring your love and light into the world.
What other ways will you Love Yourself this month?
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Namaste,
Sara Miles Pope Agelasto
Managing Editor and Co-Founder, iHanuman.com
New Feature: Heart Meditation and New Video Release from Erich Schiffmann
New Featured Teacher: Evan Harris, Co- Owner Ashtanga Yoga Shala
Upcoming Releases: Free Audio and Video with Eoin Finn, John Schumacher, Kate Hallahan and More!