AHHH August! August brings the beginning of my favorite season of the year. The summer months are too hot and the winter months are too cold, but the end of summer and early fall are just right. My emotions are more balanced, my physical body feels more comfortable and everything just seems to flow more easily.
Being out of balance can be very uncomfortable and unsettling. There are seasons of the year, cycles of the moon, transits in the sky and just periods in our lives that can bring us slightly out of balance. Two of these periods of life are Adolescence and Menopause.
This month we have brought you iHanuman Recordings with Iyengar Yoga Teacher, Bobby Clennell, author of "The Women's Yoga Book". She shares with us practices to help move more gracefully through Menopause and Post Menopause.
In a coming feature we will share with you some practices from Teen Yoga Teacher, Christy Brock, for helping teens use yoga to help balance the chaos that often ensues during this often awkward period.
There are times in our lives when we feel great and we should revel in the joys and celebrate. We are so blessed to have the ancient art and science of yoga to nourish us when we experience these times of bliss as well as the periods of suffering.
We hope all is well with you and that you are enjoying your yoga practice. Perhaps you will share with us some of the ways yoga has helped you through painful periods or through the blissful times of life.
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"Thank you for helping to build the bridge with iHanuman."
Sara Miles Pope Agelasto
Managing Editor and Co-Founder, iHanuman.com
- Latest Feature: Yoga for Menopause, Backbends, and Inversions Workshop with Iyengar Yoga Teacher Bobby Clennell
- Featured Video Downloads: Kundalini Yoga with Donna Amrita Davidge
- New Featured Teacher: Naorah Lockhart
Featured Audio Download: Virtual Women's Circle Interview with Sarah Powers:
iHanuman Yoga Teacher, Sara Avant Stover, created a Virtual Women's Circle to share useful information to her community of women. This Monday, August 9, she will be interviewing Yogini, Sarah Powers on her elegant path as a Yogini, Meditator, Spirtual Teacher and Mother in this Modern World. The call is Free! All you have to do is log in to get the details. Click here to view more details